Shop Map Research Get the app
Iberia SARDINES IN TOMATO SAUCE

Common questions

Is Iberia SARDINES IN TOMATO SAUCE healthy?

Iberia SARDINES IN TOMATO SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like sardines and tomato paste, which provide essential nutrients and antioxidants.

How processed is Iberia SARDINES IN TOMATO SAUCE?

Iberia SARDINES IN TOMATO SAUCE is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Iberia SARDINES IN TOMATO SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Sardines, tomato paste, oleoresin paprika count in its favor; sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

92
Season Sardines In Tomato Sauce
I. Epstein & Sons Inc.
92
SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO
Sol-Mex
85
6x Polar Sardines In Hot Tomato Sauce 3.75 Oz. Tins Cans Exp. 11/30/2021
Polar
85
Sardines in Tomato Sauce
Marock

See more

Iberia SARDINES IN TOMATO SAUCE

Iberia
65 Fair

Analysis updated August 2026 · How Scout scores

$24.99 · 4.2 oz · pack of 12 · $0.50 / ounce
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Iberia Foods Corporation
Category Canned Foods
Summary

This product contains beneficial ingredients like sardines and tomato paste, which provide essential nutrients and antioxidants. However, it is classified as ultra-processed due to the presence of additives such as sodium carboxymethyl cellulose and refined sugar, which detract from its overall healthiness. The processing level and inclusion of synthetic additives limit its score despite the presence of nutrient-dense components.

Key ingredients 8

Sardines
Good

Sardines are a rich source of high-quality protein and omega-3 fatty acids, which support overall health and well-being.

See more about Sardines →
tomato paste
Good

Tomato paste provides antioxidants like lycopene and adds flavor, contributing to a nutritious profile.

See more about tomato paste →
oleoresin paprika
Good

Oleoresin paprika adds vibrant color and flavor, along with antioxidants that support health.

See more about oleoresin paprika →
water
Neutral

Water is used as a base and does not impact the nutritional quality significantly.

See more about water →
salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about salt →
modified starch
Neutral

Modified starch is used as a thickening agent and does not significantly affect nutritional value.

See more about modified starch →
sodium carboxymethyl cellulose (cellulose gum)
Neutral

This additive functions as a stabilizer or thickener and is generally considered safe in small amounts.

sugar
Bad

Sugar is added for taste but can contribute to excess calorie intake and should be consumed in moderation.

See more about sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Canned Foods