Frontier Soups Frontier Soups Soup Mix 5.75 oz
At a glance
Summary
This soup mix is composed of minimally processed ingredients such as navy beans, bell peppers, and sweet potatoes, which are rich in nutrients and provide health benefits like fiber and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, and the spices used add flavor and potential health benefits without compromising the product's quality. Its low level of processing and high-quality ingredients contribute to a high score. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 12
Navy beanVery Good
Navy beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like folate and magnesium. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Bell pepperVery Good
Bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and add natural sweetness and color to dishes. Their high water content contributes to hydration and low calorie intake.
Benefits
Rich in antioxidants and vitamins, supporting immune function and skin health.
Sweet potatoVery Good
Sweet potatoes are rich in beta-carotene, fiber, and vitamins C and B6. They are minimally processed and provide complex carbohydrates. Their natural sweetness and nutrient density make them a healthy addition to meals.
Benefits
High in antioxidants and fiber, supporting vision health and digestive function.
CornmealGood
Cornmeal is a whole grain product that provides carbohydrates and fiber. It is minimally processed and can be a good source of energy. It contains essential nutrients like iron and magnesium.
Benefits
Provides energy and fiber, supporting digestive health and sustained energy levels.
OnionGood
Onions are a good source of vitamins C and B6, and contain antioxidants like quercetin. They are minimally processed and add flavor and nutrients to dishes. Their sulfur compounds may have anti-inflammatory effects.
Benefits
Provides antioxidants and vitamins, supporting immune health and reducing inflammation.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy and some fiber for digestive health.
Ancho chiliGood
Ancho chili provides flavor and a moderate amount of vitamins A and C. It is minimally processed and adds a smoky taste to dishes. Its capsaicin content may have metabolism-boosting effects.
Benefits
Adds flavor and antioxidants, potentially boosting metabolism.
PaprikaGood
Paprika is rich in antioxidants and vitamins A and E. It is minimally processed and enhances the flavor and color of dishes. Its carotenoid content supports eye health.
Benefits
Rich in antioxidants, supporting eye health and adding flavor.
CuminGood
Cumin is a spice that provides antioxidants and may aid digestion. It is minimally processed and adds a warm, earthy flavor to dishes. Its essential oils may have anti-inflammatory properties.
Benefits
Supports digestion and provides antioxidants, enhancing flavor.
GarlicGood
Garlic is known for its immune-boosting properties and contains sulfur compounds with health benefits. It is minimally processed and adds flavor and nutrients to dishes. Its allicin content may support heart health.
Benefits
Boosts immune function and supports heart health with its sulfur compounds.
OreganoGood
Oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed and enhances the flavor of dishes. Its phenolic compounds may support immune health.
Benefits
Provides antioxidants and supports immune health, enhancing flavor.
CorianderGood
Coriander is a spice that provides antioxidants and may aid digestion. It is minimally processed and adds a citrusy flavor to dishes. Its essential oils may have anti-inflammatory effects.
Benefits
Supports digestion and provides antioxidants, enhancing flavor.
Processing
Unprocessed or Minimally Processed Foods
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