CHIA SEEDS
At a glance
Summary
Chia seeds are a minimally processed whole food, consisting solely of Salvia hispanica L., which is rich in omega-3 fatty acids, fiber, and protein. They provide essential nutrients such as calcium, magnesium, and antioxidants, supporting digestive health and promoting satiety. The absence of any additives or harmful ingredients contributes to their high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Salvia hispanica L.Very Good
Chia seeds are a nutrient-dense whole food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium, magnesium, and antioxidants. Their high fiber content supports digestive health and helps maintain a feeling of fullness.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. High fiber content aids in digestion and promotes satiety, while providing essential minerals and antioxidants.
Processing
Unprocessed or Minimally Processed Foods
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