Beef stew
At a glance
Summary
This beef stew is composed of organic ingredients, including a variety of vegetables and beef, which are minimally processed and free from synthetic pesticides and fertilizers. The stew provides a range of nutrients such as vitamins, fiber, and antioxidants, supporting overall health. Its clean label and high-quality ingredients contribute to its excellent rating, reflecting its minimal processing and nutritional benefits. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 11
CarrotsGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers. They support eye health and may reduce the risk of certain cancers.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
ParsnipsGood
Parsnips are a good source of fiber, vitamin C, and folate. Organic parsnips are grown without synthetic chemicals, enhancing their nutritional profile. They support digestive health and immune function.
Benefits
High in fiber, which aids digestion and helps maintain healthy blood sugar levels.
LeeksGood
Leeks are rich in vitamins A, C, and K, as well as minerals like iron and manganese. Organic leeks are cultivated without harmful pesticides, preserving their nutrient content. They may support heart health and reduce inflammation.
Benefits
Contain antioxidants that may help protect against chronic diseases and support cardiovascular health.
OnionsGood
Onions are a good source of vitamin C, B vitamins, and antioxidants. Organic onions are grown without synthetic pesticides, enhancing their health benefits. They may support heart health and have anti-inflammatory effects.
Benefits
Rich in antioxidants like quercetin, which may help reduce inflammation and lower the risk of heart disease.
SwedesGood
Swedes, also known as rutabagas, are high in fiber, vitamin C, and potassium. Being organic, they are free from synthetic chemicals, which enhances their nutritional value. They support immune function and digestive health.
Benefits
High in fiber and vitamin C, supporting immune health and digestion.
PotatoesGood
Potatoes are a good source of carbohydrates, vitamin C, and potassium. Organic potatoes are grown without synthetic pesticides, preserving their nutritional integrity. They provide energy and support heart health.
Benefits
Rich in potassium, which is important for heart health and maintaining healthy blood pressure.
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. Organic beef is raised without antibiotics or hormones, enhancing its nutritional profile. It supports muscle growth and overall health.
Benefits
Provides essential amino acids and nutrients that support muscle health and energy production.
TomatoesGood
Tomatoes are rich in vitamins C and K, potassium, and the antioxidant lycopene. Organic tomatoes are grown without synthetic pesticides, enhancing their health benefits. They may support heart health and reduce cancer risk.
Benefits
High in lycopene, which has been linked to reduced risk of heart disease and cancer.
Mixed herbsGood
Mixed herbs like thyme, parsley, marjoram, basil, and rosemary add flavor and antioxidants. Being organic, they are free from synthetic chemicals, enhancing their health benefits. They may support digestion and reduce inflammation.
Benefits
Contain antioxidants and compounds that may support digestion and reduce inflammation.
PeppercornsGood
Peppercorns add flavor and contain piperine, which may enhance nutrient absorption. Organic peppercorns are grown without synthetic pesticides, preserving their beneficial properties. They may aid digestion and have anti-inflammatory effects.
Benefits
May enhance nutrient absorption and support digestive health.
WaterNeutral
Water is a neutral ingredient used as a base for the vegetable stock. It is essential for hydration and does not contribute calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
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