At a glance
Summary
This product contains beneficial ingredients like tomatoes and green chili peppers, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives like calcium chloride and citric acid, as well as the use of 'natural flavor', which lacks transparency. The processing level and the inclusion of these additives limit its health score despite the presence of nutritious components.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Consuming tomatoes can support heart health and reduce inflammation.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants that may reduce the risk of chronic diseases.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhance flavor and may provide minor antioxidant benefits depending on the spices used.
Tomato JuiceNeutral
Tomato juice provides similar nutrients to whole tomatoes but may have reduced fiber content. It is used to enhance flavor and moisture in the product. The processing of tomato juice can lead to some nutrient loss.
Benefits
Contains vitamins and antioxidants similar to whole tomatoes, though in lesser amounts due to processing.
Chopped Green Chili PeppersNeutral
Green chili peppers add flavor and a small amount of vitamins and antioxidants. They are used in small quantities, contributing to the product's spiciness. The nutrient contribution is minimal due to the small amount used.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provide a small amount of vitamins A and C and capsaicin, which may have metabolic benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods and contributes to sodium intake. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
CilantroNeutral
Cilantro is used for its flavor and aroma, contributing to the overall taste profile. It is used in small quantities, so its nutritional impact is minimal. Cilantro is generally considered safe and can provide minor health benefits.
Benefits
May provide small amounts of vitamins A, C, and K, and has antioxidant properties.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor by adding acidity. It is a common additive in canned foods and is generally recognized as safe. It can help preserve the color and flavor of the product.
Benefits
Acts as a preservative and flavor enhancer, maintaining the product's freshness and taste.
Natural FlavorBad
Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain a variety of chemical compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Processing
Ultra-Processed Foods
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