Genova Yellowfin Tuna In Water with Sea Salt 5 oz (142 g)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality yellowfin tuna, which is a good source of lean protein and omega-3 fatty acids, supporting heart health. The use of sea salt adds flavor and trace minerals without excessive processing. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.
Key ingredients 3
Solid Light Yellowfin TunaGood
Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is typically wild-caught, which can be more sustainable and contain fewer contaminants than farmed fish. Compared to other protein sources, it provides a rich amino acid profile and supports heart health.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, providing flavor enhancement. It is less processed than regular table salt, retaining more of its natural mineral content. Compared to refined salt, it offers a more complex flavor profile and potential health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall calorie density of the product.
See more about Water →Processing
Processed Foods
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