At a glance
Summary
This peanut butter contains roasted peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and palm oil introduces unnecessary calories and saturated fats, which can contribute to metabolic disorders and cardiovascular issues. The product is moderately processed, which limits its score despite having a relatively short ingredient list.
Key ingredients 4
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, which support muscle health and provide sustained energy. Contains antioxidants that may help reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is linked to increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to insulin resistance and dental issues.
Risks
High intake of refined sugar can contribute to weight gain, diabetes, and heart disease.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Sourcing concerns due to deforestation and habitat destruction. High saturated fat content may impact heart health if consumed in excess.
Benefits
Provides a stable cooking oil option with a balanced fatty acid profile.
Processing
Processed Foods
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