Peanut butter
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This peanut butter contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of cane sugar and palm oil introduces refined sugars and processed fats, which can negatively impact health by raising blood sugar levels and contributing to inflammation. The product is moderately processed, which limits its overall health score despite the presence of beneficial ingredients.
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Peanuts are minimally processed in this context, retaining most of their nutritional value.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. Contains antioxidants that may reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined product, typically lacking trace minerals found in unrefined salts. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Palm OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Potential environmental concerns related to deforestation and habitat destruction.
Benefits
Contains both saturated and unsaturated fats, providing a stable cooking oil option.
Processing
Processed Foods
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