LIT Clinical-Strength Pre-Workout Watermelon

Beyond Raw
72 Good
$44.99 · 30 servings
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Summary

This pre-workout supplement contains several beneficial ingredients such as L-Citrulline, Creatine Monohydrate, and Beta-Alanine, which are known to enhance exercise performance and muscle endurance. However, the presence of artificial sweeteners like sucralose and artificial flavors detracts from its overall quality, as these are often criticized for their synthetic nature and potential health concerns. The formulation includes a moderate number of additives, which impacts the overall score, despite the beneficial components.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by GNC Holdings, Inc.
Category Energy Pre Workout

Key ingredients 14

L-Citrulline
Very Good

L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its ability to reduce muscle fatigue and enhance endurance. This ingredient is considered high-quality and beneficial for athletes.

Benefits

Improves blood flow and reduces muscle fatigue, enhancing exercise performance.

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Creatine Monohydrate
Very Good

Creatine Monohydrate is a well-researched supplement known for increasing muscle mass, strength, and exercise performance. It is a staple in sports nutrition due to its effectiveness and safety profile. This ingredient is considered high-quality and beneficial for muscle growth.

Benefits

Increases muscle mass and strength, enhancing exercise performance.

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Beta-Alanine
Good

Beta-Alanine is an amino acid that helps buffer acid in muscles, improving endurance during high-intensity exercise. It is commonly used in pre-workout supplements to delay muscle fatigue. This ingredient is beneficial for enhancing athletic performance.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves endurance and delays muscle fatigue during high-intensity exercise.

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Caffeine Anhydrous
Neutral

Caffeine Anhydrous is a dehydrated form of caffeine that provides a quick energy boost and enhances focus. It is commonly used in pre-workout supplements for its stimulant effects. While effective, it should be consumed in moderation to avoid potential side effects.

Risks

Excessive consumption may lead to jitteriness, increased heart rate, and sleep disturbances.

Benefits

Enhances energy and focus, improving exercise performance.

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Citicoline
Good

Citicoline is a compound that supports brain health and cognitive function. It is often included in supplements for its potential to enhance mental clarity and focus. This ingredient is beneficial for cognitive support.

Benefits

Supports brain health and enhances cognitive function.

Rosa Roxburghii Extract
Good

Rosa Roxburghii Extract is derived from a fruit known for its high vitamin C content and antioxidant properties. It is used in supplements for its potential to boost immune function and reduce oxidative stress. This ingredient is beneficial for its antioxidant effects.

Benefits

Rich in antioxidants, supporting immune function and reducing oxidative stress.

Astragalus Membranaceus Extract
Good

Astragalus Membranaceus Extract is an herbal supplement known for its immune-boosting and anti-inflammatory properties. It is used in traditional medicine to support overall health and vitality. This ingredient is beneficial for immune support.

Benefits

Boosts immune function and provides anti-inflammatory benefits.

Panax Notoginseng Extract
Good

Panax Notoginseng Extract is an adaptogenic herb that helps the body manage stress and improve energy levels. It is used in supplements for its potential to enhance physical performance and reduce fatigue. This ingredient is beneficial for stress management and energy support.

Benefits

Enhances energy levels and helps manage stress.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is often criticized for its potential to alter gut microbiota and its synthetic nature. This ingredient is considered less desirable due to its artificial origin.

Risks

May alter gut microbiota and has potential long-term health concerns.

Benefits

Provides sweetness without adding calories.

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Citric Acid
Neutral

Citric Acid is a natural acid used as a preservative and flavor enhancer in foods and supplements. It is generally recognized as safe and is commonly used in the food industry. This ingredient is neutral in terms of health impact.

Benefits

Acts as a preservative and enhances flavor.

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Natural Flavor
Bad

Natural Flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain a variety of compounds, making it less desirable for those seeking clean labels. This ingredient is considered less desirable due to its lack of specificity.

Risks

Lack of transparency may lead to unknown ingredient exposure.

Benefits

Enhances the taste of the product.

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Artificial Flavor
Bad

Artificial Flavor is used to mimic natural flavors and enhance taste. It is synthetic and often criticized for its lack of nutritional value and potential health concerns. This ingredient is considered undesirable due to its artificial nature.

Risks

May contain synthetic chemicals with potential health concerns.

Benefits

Enhances the taste of the product.

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Calcium Silicate
Neutral

Calcium Silicate is an anti-caking agent used to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in the food industry. This ingredient is neutral in terms of health impact.

Benefits

Prevents clumping and maintains product consistency.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate used as a filler and to improve texture in supplements. It is rapidly absorbed and can cause spikes in blood sugar levels. This ingredient is neutral but should be consumed in moderation.

Risks

May cause spikes in blood sugar levels when consumed in large amounts.

Benefits

Improves texture and acts as a filler in supplements.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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