Cantella's Al Pastor Seasoned Ground Pork
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as ground pork, fresh pineapple, and various spices, which contribute to its nutritional value and flavor. However, the presence of vegetable oil, which is often high in omega-6 fatty acids and extracted using high heat and chemicals, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of several natural and minimally processed ingredients.
Key ingredients 15
Ground PorkGood
Ground pork is a good source of protein and essential nutrients. It provides a rich amino acid profile that supports muscle growth and repair. The quality of the pork can vary based on the animal's diet and living conditions.
Risks
Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
Fresh PineappleGood
Fresh pineapple is a natural source of vitamins, particularly vitamin C, and enzymes like bromelain. It is minimally processed and provides antioxidants that support immune health. The natural sugars in pineapple are balanced by its fiber content.
Benefits
Rich in vitamin C and antioxidants that support immune function and reduce inflammation.
Chipotles in Adobo SauceGood
Chipotles in adobo sauce add flavor and contain capsaicin, which may have anti-inflammatory properties. The sauce is typically made with natural ingredients like vinegar and spices. It enhances the flavor profile of dishes without artificial additives.
Risks
May cause digestive discomfort in sensitive individuals due to spiciness.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Mexican Dry OreganoGood
Mexican dry oregano is a flavorful herb with antioxidant properties. It is minimally processed and adds depth to culinary dishes. Oregano contains compounds like thymol and carvacrol, which may have antimicrobial effects.
Benefits
Rich in antioxidants and may have antimicrobial properties.
Ground OnionGood
Ground onion provides flavor and contains beneficial compounds like quercetin. It is a natural ingredient that enhances the taste of dishes. Onions are known for their potential anti-inflammatory and antioxidant effects.
Benefits
Contains antioxidants and may support heart health and reduce inflammation.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-regulating effects. It is minimally processed and adds a warm flavor to foods. The active compounds in cinnamon, such as cinnamaldehyde, may have health benefits.
Benefits
May help regulate blood sugar levels and provide antioxidant benefits.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may have antimicrobial effects. Garlic is a natural ingredient that enhances flavor and provides health benefits.
Benefits
May support heart health and boost the immune system.
Poblano PepperGood
Poblano pepper is a mild chili pepper that adds flavor and contains vitamins A and C. It is minimally processed and provides antioxidants. Poblanos are a good source of dietary fiber and can enhance the nutritional profile of dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune health and digestion.
LimeGood
Lime is a citrus fruit rich in vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to foods. Lime juice can enhance the absorption of iron from plant-based foods.
Benefits
Supports immune function and may enhance iron absorption.
ShallotGood
Shallots are a type of onion with a milder flavor and similar health benefits. They contain antioxidants and compounds that may support heart health. Shallots are a natural ingredient that enhances the flavor of dishes.
Benefits
Provides antioxidants and may support cardiovascular health.
Tomato PasteGood
Tomato paste is concentrated tomatoes, providing lycopene and other antioxidants. It is a natural ingredient that enhances flavor and nutritional value. Lycopene in tomatoes is linked to reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Corn TortillasNeutral
Corn tortillas are a staple carbohydrate source made from ground corn. They are typically low in fat and provide dietary fiber. The nutritional value can vary based on processing and added ingredients.
Benefits
Provides dietary fiber and essential nutrients like magnesium and phosphorus.
Pineapple TidbitsNeutral
Pineapple tidbits are small pieces of pineapple, often canned or preserved. They retain some nutritional value, including vitamin C and fiber. The preservation process may involve added sugars or syrups, affecting their health impact.
Risks
Potential for added sugars if preserved in syrup, which can contribute to excess calorie intake.
Benefits
Provides vitamin C and dietary fiber, supporting immune health and digestion.
Flour TortillasNeutral
Flour tortillas are a common carbohydrate source made from refined wheat flour. They provide energy but may lack the fiber and nutrients found in whole grain alternatives. The processing of flour tortillas can affect their nutritional profile.
Risks
May contribute to excess calorie intake if consumed in large quantities.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Vegetable OilVery Bad
Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. The type of vegetable oil used can significantly impact health outcomes.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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