Cantella's Al Pastor Seasoned Ground Pork

Common questions

Is Cantella's Al Pastor Seasoned Ground Pork healthy?

Cantella's Al Pastor Seasoned Ground Pork scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial ingredients such as ground pork, fresh pineapple, and various spices, which contribute to its nutritional value and flavor.

How processed is Cantella's Al Pastor Seasoned Ground Pork?

Cantella's Al Pastor Seasoned Ground Pork is NOVA Group 3: Processed Foods.

Which ingredients drive Cantella's Al Pastor Seasoned Ground Pork's score?

In Scout's ingredient-by-ingredient analysis, Ground Pork, Fresh Pineapple, Chipotles in Adobo Sauce count in its favor; Vegetable Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cantella's Al Pastor Seasoned Ground Pork

Cantella's
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Cambridge
Category Meat and Seafood
Summary

This product contains a mix of beneficial ingredients such as ground pork, fresh pineapple, and various spices, which contribute to its nutritional value and flavor. However, the presence of vegetable oil, which is often high in omega-6 fatty acids and extracted using high heat and chemicals, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of several natural and minimally processed ingredients.

Key ingredients 15

Ground Pork
Good

Ground pork is a good source of protein and essential nutrients. It provides a rich amino acid profile that supports muscle growth and repair. The quality of the pork can vary based on the animal's diet and living conditions.

Risks

Potential risks include high saturated fat content, which may contribute to heart disease if consumed in excess.

Benefits

Rich in protein and essential vitamins and minerals such as B vitamins and zinc.

Fresh Pineapple
Good

Fresh pineapple is a natural source of vitamins, particularly vitamin C, and enzymes like bromelain. It is minimally processed and provides antioxidants that support immune health. The natural sugars in pineapple are balanced by its fiber content.

Benefits

Rich in vitamin C and antioxidants that support immune function and reduce inflammation.

Chipotles in Adobo Sauce
Good

Chipotles in adobo sauce add flavor and contain capsaicin, which may have anti-inflammatory properties. The sauce is typically made with natural ingredients like vinegar and spices. It enhances the flavor profile of dishes without artificial additives.

Risks

May cause digestive discomfort in sensitive individuals due to spiciness.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Mexican Dry Oregano
Good

Mexican dry oregano is a flavorful herb with antioxidant properties. It is minimally processed and adds depth to culinary dishes. Oregano contains compounds like thymol and carvacrol, which may have antimicrobial effects.

Benefits

Rich in antioxidants and may have antimicrobial properties.

Ground Onion
Good

Ground onion provides flavor and contains beneficial compounds like quercetin. It is a natural ingredient that enhances the taste of dishes. Onions are known for their potential anti-inflammatory and antioxidant effects.

Benefits

Contains antioxidants and may support heart health and reduce inflammation.

Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential blood sugar-regulating effects. It is minimally processed and adds a warm flavor to foods. The active compounds in cinnamon, such as cinnamaldehyde, may have health benefits.

Benefits

May help regulate blood sugar levels and provide antioxidant benefits.

See more about Cinnamon →
Garlic
Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may have antimicrobial effects. Garlic is a natural ingredient that enhances flavor and provides health benefits.

Benefits

May support heart health and boost the immune system.

See more about Garlic →
Poblano Pepper
Good

Poblano pepper is a mild chili pepper that adds flavor and contains vitamins A and C. It is minimally processed and provides antioxidants. Poblanos are a good source of dietary fiber and can enhance the nutritional profile of dishes.

Benefits

Rich in vitamins and antioxidants, supporting immune health and digestion.

Lime
Good

Lime is a citrus fruit rich in vitamin C and antioxidants. It is minimally processed and adds a refreshing flavor to foods. Lime juice can enhance the absorption of iron from plant-based foods.

Benefits

Supports immune function and may enhance iron absorption.

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Shallot
Good

Shallots are a type of onion with a milder flavor and similar health benefits. They contain antioxidants and compounds that may support heart health. Shallots are a natural ingredient that enhances the flavor of dishes.

Benefits

Provides antioxidants and may support cardiovascular health.

Tomato Paste
Good

Tomato paste is concentrated tomatoes, providing lycopene and other antioxidants. It is a natural ingredient that enhances flavor and nutritional value. Lycopene in tomatoes is linked to reduced risk of certain chronic diseases.

Benefits

Rich in lycopene, which may support heart health and reduce cancer risk.

See more about Tomato Paste →
Corn Tortillas
Neutral

Corn tortillas are a staple carbohydrate source made from ground corn. They are typically low in fat and provide dietary fiber. The nutritional value can vary based on processing and added ingredients.

Benefits

Provides dietary fiber and essential nutrients like magnesium and phosphorus.

Pineapple Tidbits
Neutral

Pineapple tidbits are small pieces of pineapple, often canned or preserved. They retain some nutritional value, including vitamin C and fiber. The preservation process may involve added sugars or syrups, affecting their health impact.

Risks

Potential for added sugars if preserved in syrup, which can contribute to excess calorie intake.

Benefits

Provides vitamin C and dietary fiber, supporting immune health and digestion.

Flour Tortillas
Neutral

Flour tortillas are a common carbohydrate source made from refined wheat flour. They provide energy but may lack the fiber and nutrients found in whole grain alternatives. The processing of flour tortillas can affect their nutritional profile.

Risks

May contribute to excess calorie intake if consumed in large quantities.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

Vegetable Oil
Very Bad

Vegetable oil is often high in omega-6 fatty acids, which can promote inflammation. It is typically extracted using high heat and chemicals, which may degrade its nutritional quality. The type of vegetable oil used can significantly impact health outcomes.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Vegetable Oil →

Processing

Group 3 · Processed

Processed Foods

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