CAMPBELL'S SOUP NOODLE & CHICKEN
Summary
This product is heavily processed, containing ingredients like modified food starch and unspecified flavoring, which can include artificial additives. While it includes some beneficial components like chicken stock and carrot puree, the high sodium content and ultra-processed nature limit its healthfulness. The presence of enriched egg noodles as a primary ingredient also contributes to its lower score due to the refined flour content.
At a glance
Key ingredients 13
Chicken stockGood
Chicken stock is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and vegetables, which can extract nutrients like collagen. The quality of the stock can vary based on the ingredients used and the cooking process.
Benefits
Provides a source of protein and minerals, and can support joint health due to collagen content.
Enriched egg noodlesNeutral
Enriched egg noodles provide carbohydrates and some protein, with added vitamins and minerals. They are made from wheat flour and eggs, which are then fortified with nutrients like niacin and folic acid. The enrichment process aims to replace nutrients lost during processing.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides essential vitamins and minerals due to enrichment, and serves as a source of carbohydrates for energy.
Modified food starchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from starches like corn, potato, or tapioca, which are chemically altered to improve texture and shelf life. The modification process can vary, affecting the final product's properties.
Benefits
Improves texture and stability of food products, enhancing the overall eating experience.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Carrot pureeGood
Carrot puree is a natural ingredient that adds flavor and nutrients, including beta-carotene. It is made by cooking and blending carrots, retaining most of their nutritional value. Carrots are known for their antioxidant properties and vitamin A content.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
Chicken fatNeutral
Chicken fat is used to enhance flavor and provide a source of energy. It is rendered from chicken and contains saturated and unsaturated fats. The quality of chicken fat can vary based on the source and processing methods.
Risks
High intake of saturated fats may contribute to cardiovascular disease risk.
Benefits
Provides flavor and energy, and contains some essential fatty acids.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer, providing umami taste. It is made by breaking down yeast cells, which releases amino acids and other flavor compounds. Often used in small amounts, it can enhance the savory profile of foods.
Risks
Contains naturally occurring glutamates, which may cause sensitivity in some individuals.
Benefits
Enhances flavor without the need for additional salt, contributing to a richer taste profile.
FlavoringBad
Flavoring is a broad term that can include a variety of natural and artificial compounds used to enhance taste. The lack of specificity makes it difficult to assess the health impact. Some flavorings may contain additives or allergens.
Risks
Potential for containing artificial additives or allergens, which can cause adverse reactions in sensitive individuals.
Dehydrated chicken brothNeutral
Dehydrated chicken broth is used to add flavor and nutrients in a concentrated form. It is made by removing water from chicken broth, preserving its flavor and some nutritional content. The quality depends on the original broth ingredients and dehydration process.
Risks
May contain high sodium levels, which can be a concern for individuals monitoring salt intake.
Benefits
Provides concentrated flavor and some nutrients, enhancing the taste of dishes.
Cane sugarNeutral
Cane sugar is a natural sweetener derived from sugarcane. It is used to enhance sweetness and balance flavors in food products. While it provides quick energy, excessive consumption can lead to health issues.
Risks
High sugar intake is linked to obesity, diabetes, and dental problems.
Benefits
Provides a quick source of energy and enhances the sweetness of foods.
Dehydrated onionsNeutral
Dehydrated onions are used to add flavor and aroma to dishes. They are made by removing moisture from fresh onions, concentrating their flavor. This process retains most of the onion's nutritional properties.
Benefits
Adds flavor and aroma, and retains some of the nutritional benefits of fresh onions.
Onion extractNeutral
Onion extract is used to enhance flavor, providing a concentrated onion taste. It is derived from onions through extraction processes that capture volatile compounds. The extract is typically used in small amounts to impart flavor.
Benefits
Enhances flavor with concentrated onion taste, contributing to the overall taste profile.
Garlic extractNeutral
Garlic extract is used to add flavor and potential health benefits. It is derived from garlic through extraction processes that concentrate its active compounds. Garlic is known for its potential cardiovascular benefits and antimicrobial properties.
Benefits
May support cardiovascular health and provide antimicrobial benefits due to active compounds like allicin.
Processing
Ultra-Processed Foods
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