SWANSON BROTH CHICKEN
Summary
This chicken broth contains beneficial ingredients like chicken stock, mirepoix, and chicken fat, which contribute to its nutritional value. However, the presence of natural flavoring, a vague term that can mask less desirable additives, affects its transparency and quality. The product is moderately processed, which limits its score despite the overall positive ingredient profile.
At a glance
Key ingredients 9
Chicken StockGood
Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which can enhance the nutritional profile. This ingredient is beneficial for its potential to support joint health and digestion.
Benefits
Rich in collagen and amino acids, which may support joint health and improve digestion.
SaltNeutral
Salt is used to enhance flavor and preserve the broth. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to high blood pressure and other cardiovascular concerns.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function when consumed in appropriate amounts.
Natural FlavoringBad
Natural flavoring is a vague term that can include a variety of substances derived from natural sources. It lacks transparency, making it difficult to assess its health impact. This ingredient is often criticized for potentially masking the presence of less desirable additives.
Risks
Potential allergens or additives may be present, which can cause reactions in sensitive individuals.
MirepoixGood
Mirepoix, a mix of carrots, celery, and onions, adds flavor and nutrients to the broth. These vegetables are rich in vitamins, minerals, and antioxidants. They contribute to the overall nutritional value of the broth by providing fiber and phytonutrients.
Benefits
Provides vitamins, minerals, and antioxidants that support overall health and wellness.
Chicken FatGood
Chicken fat is a source of flavor and healthy fats, including monounsaturated and polyunsaturated fats. It can enhance the taste and mouthfeel of the broth. This ingredient is beneficial for providing energy and supporting the absorption of fat-soluble vitamins.
Risks
Excessive consumption may contribute to increased calorie intake and weight gain.
Benefits
Contains healthy fats that support energy levels and the absorption of fat-soluble vitamins.
Yeast ExtractNeutral
Yeast extract is used to enhance the umami flavor of the broth. It is a natural ingredient derived from yeast and contains glutamates, which can enhance taste. While generally safe, it may cause reactions in individuals sensitive to glutamates.
Risks
May cause reactions in individuals sensitive to glutamates or with MSG sensitivity.
Benefits
Enhances flavor without the need for artificial additives.
Carrot Juice ConcentrateNeutral
Carrot juice concentrate is used to add sweetness and color to the broth. It is derived from carrots and retains some of the vegetable's nutrients. However, the concentration process may reduce its overall nutritional value.
Benefits
Provides natural sweetness and some vitamins from carrots.
Celery Juice ConcentrateNeutral
Celery juice concentrate is used for flavor and potential health benefits. It is derived from celery and may contain some of its nutrients. The concentration process can diminish its nutritional content compared to fresh celery.
Benefits
Adds flavor and may provide some nutrients from celery.
Onion JuiceNeutral
Onion juice is used to enhance the flavor profile of the broth. It is derived from onions and can provide some of the vegetable's nutrients. The processing into juice may reduce its overall nutritional benefits.
Benefits
Contributes flavor and may provide some nutrients from onions.
Processing
Processed Foods
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