Prego Marinara Italian Sauce, 23 Ounce (Pack of 12)

Common questions

Is Prego Marinara Italian Sauce, 23 Ounce (Pack of 12) healthy?

Prego Marinara Italian Sauce, 23 Ounce (Pack of 12) scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This marinara sauce contains beneficial ingredients like tomato puree and diced tomatoes, which provide vitamins and antioxidants.

How processed is Prego Marinara Italian Sauce, 23 Ounce (Pack of 12)?

Prego Marinara Italian Sauce, 23 Ounce (Pack of 12) is NOVA Group 3: Processed Foods.

Which ingredients drive Prego Marinara Italian Sauce, 23 Ounce (Pack of 12)'s score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Diced Tomatoes, Spices count in its favor; Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Prego Marinara Italian Sauce, 23 Ounce (Pack of 12)

Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$30.36 · 23.5 oz · pack of 12 · $0.11 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments
Summary

This marinara sauce contains beneficial ingredients like tomato puree and diced tomatoes, which provide vitamins and antioxidants. However, the inclusion of canola oil, a highly processed seed oil, is a concern due to its high omega-6 fatty acid content, which can promote inflammation. The product's processing level and the presence of canola oil limit its healthiness despite the positive aspects of the tomatoes.

Key ingredients 9

Tomato Puree
Good

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The presence of lycopene, a powerful antioxidant, is beneficial for heart health.

Benefits

Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.

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Diced Tomatoes
Good

Diced tomatoes are a source of essential nutrients and antioxidants, similar to fresh tomatoes. They are processed with minimal additives, preserving their natural benefits. The inclusion of tomato juice enhances the flavor and nutritional profile.

Benefits

Provides vitamins C and K, potassium, and lycopene, supporting overall health.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and other health-promoting compounds.

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Salt
Neutral

Salt is used as a seasoning and preservative in foods. It is a refined product that provides sodium, an essential mineral for bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for nerve and muscle function.

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Dried Onions
Neutral

Dried onions are a dehydrated form of onions, retaining some of their flavor and nutritional properties. They are convenient for use in cooking but may lose some nutrients during the drying process. They add flavor without significant health risks.

Benefits

Adds flavor and some nutrients like vitamin C and antioxidants.

Dried Garlic
Neutral

Dried garlic is a concentrated form of garlic, providing flavor and some health benefits. It retains some of the beneficial compounds found in fresh garlic, though some potency may be lost during drying. It is used for its flavor-enhancing properties.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and freshness. It is naturally found in citrus fruits.

Benefits

Helps preserve freshness and enhances flavor.

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Basil
Neutral

Basil is an herb used for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support health. However, in dried form, some potency may be reduced.

Benefits

Provides flavor and contains antioxidants that may support health.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, involving chemical extraction and refining. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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