Chocolate Protein

Muscle Milk
70 Good
$60.99 · 4.94 lb · 32 servings
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Summary

This product contains high-quality protein sources like whey protein concentrate and milk protein isolate, which are beneficial for muscle growth and recovery. However, the presence of maltodextrin, a highly processed carbohydrate, and the overall processing level of the product limit its health score. The ingredient list is relatively clean, but the processed nature of the product prevents it from achieving a higher rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by PepsiCo
Category Protein Bars

Key ingredients 9

Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle growth and recovery. It is derived from milk and is minimally processed.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle repair and growth due to its rich amino acid content.

See more about Whey protein concentrate →
Milk protein isolate
Good

Milk protein isolate is a concentrated source of protein with minimal fat and lactose. It provides a complete amino acid profile, making it beneficial for muscle maintenance. It is derived from milk through filtration processes.

Risks

Potential allergen for individuals with milk allergies.

Benefits

Offers a high protein content with minimal lactose, supporting muscle health.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods due to its low cost.

Risks

May contribute to blood sugar spikes and is not suitable for diabetics.

Benefits

Provides quick energy due to its rapid digestion.

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Calcium caseinate
Good

Calcium caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery. It is derived from milk and is often used in protein supplements.

Risks

May cause digestive discomfort in those with lactose intolerance.

Benefits

Supports prolonged muscle protein synthesis due to its slow digestion rate.

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Non-dairy creamer
Neutral

Non-dairy creamer is used to add creaminess and flavor without dairy. It often contains hydrogenated oils and additives. Its nutritional impact is minimal, serving primarily as a flavor enhancer.

Risks

May contain trans fats if hydrogenated oils are used.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is essential for hydration but does not contribute to the nutritional profile of the product. It is a basic and necessary component in many food products.

Benefits

Essential for hydration but does not provide nutritional benefits in this context.

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Sodium caseinate
Neutral

Sodium caseinate is a protein derived from casein in milk, used as an emulsifier. It provides a source of protein but is primarily used for its functional properties in food processing. It is a common ingredient in processed foods.

Risks

Potential allergen for those with milk allergies.

Benefits

Provides protein and improves texture and stability in food products.

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Cocoa
Good

Cocoa is rich in antioxidants and provides a natural chocolate flavor. It contains flavonoids that may support heart health. It is minimally processed when used in its natural form.

Risks

May contain caffeine, which can affect sensitive individuals.

Benefits

Rich in antioxidants that may support cardiovascular health.

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Soluble corn fiber
Neutral

Soluble corn fiber is used to increase fiber content and improve texture. It is a processed fiber derived from corn. It can aid in digestion and improve gut health.

Benefits

May support digestive health by increasing dietary fiber intake.

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Processing

Group 3 · Processed

Processed Foods

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