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Ground nutmeg

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Common questions

Is Ground nutmeg healthy?

Ground nutmeg scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Ground nutmeg is a minimally processed spice derived from the seed of the nutmeg tree, retaining its natural compounds through simple drying and grinding.

How processed is Ground nutmeg?

Ground nutmeg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ground nutmeg's score?

In Scout's ingredient-by-ingredient analysis, Ground nutmeg counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ground nutmeg

McCormick
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by McCormick & Company, Inc.
Category Condiments
Summary

Ground nutmeg is a minimally processed spice derived from the seed of the nutmeg tree, retaining its natural compounds through simple drying and grinding. It contains essential oils and antioxidants, offering potential health benefits without any additives or harmful ingredients. Its minimal processing and natural origin contribute to a high health score.

Key ingredients 1

Ground nutmeg
Good

Ground nutmeg is a natural spice derived from the seed of the nutmeg tree, known for its aromatic properties and culinary uses. It is minimally processed, typically involving drying and grinding, which preserves its natural compounds. Nutmeg contains essential oils and antioxidants that may offer health benefits.

Risks

Excessive consumption of nutmeg can lead to toxic effects, including hallucinations and nausea.

Benefits

Nutmeg is rich in antioxidants and has anti-inflammatory properties. It may support digestive health and improve mood when used in moderation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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