Mozzarella cheese
Summary
This mozzarella cheese is a processed product with a relatively clean ingredient list, featuring beneficial components like low-moisture part-skim mozzarella cheese and pasteurized part-skim milk, which provide protein and calcium. However, the presence of modified cornstarch as an anti-caking agent adds unnecessary processing, slightly impacting the overall healthiness of the product.
At a glance
Key ingredients 6
Low-moisture part-skim mozzarella cheeseGood
This cheese is a good source of protein and calcium, essential for bone health. It is made from part-skim milk, which reduces fat content while maintaining nutritional value. The low moisture content extends shelf life and enhances melting properties.
Benefits
Provides high-quality protein and calcium, supporting muscle function and bone health.
Pasteurized part-skim milkGood
Pasteurized part-skim milk is a primary ingredient in cheese production, offering essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk helps reduce the overall fat content of the cheese.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Cheese cultureNeutral
Cheese culture is used to initiate the fermentation process in cheese making. It consists of beneficial bacteria that help develop flavor and texture. The cultures are essential for transforming milk into cheese but do not provide direct nutritional benefits.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control moisture content and bacterial growth. While necessary for cheese production, excessive salt intake can contribute to health issues like hypertension.
Risks
Excessive consumption may lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. The enzymes used are typically derived from microbial or animal sources.
Benefits
Essential for the cheese-making process, aiding in milk coagulation.
Modified cornstarchBad
Modified cornstarch is used as an anti-caking agent in shredded cheese products. It is a processed ingredient that can affect the texture and melting properties of cheese. While generally recognized as safe, it adds unnecessary processing to the product.
Risks
May contribute to a higher glycemic index and affect blood sugar levels.
Benefits
Helps prevent clumping in shredded cheese, improving usability.
Processing
Processed Foods
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