Mozzarella cheese

68 Fair
$3.48 · 16 oz
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Summary

This mozzarella cheese is a processed product with a relatively clean ingredient list, featuring beneficial components like low-moisture part-skim mozzarella cheese and pasteurized part-skim milk, which provide protein and calcium. However, the presence of modified cornstarch as an anti-caking agent adds unnecessary processing, slightly impacting the overall healthiness of the product.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Cheese

Key ingredients 6

Low-moisture part-skim mozzarella cheese
Good

This cheese is a good source of protein and calcium, essential for bone health. It is made from part-skim milk, which reduces fat content while maintaining nutritional value. The low moisture content extends shelf life and enhances melting properties.

Benefits

Provides high-quality protein and calcium, supporting muscle function and bone health.

Pasteurized part-skim milk
Good

Pasteurized part-skim milk is a primary ingredient in cheese production, offering essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. Using part-skim milk helps reduce the overall fat content of the cheese.

Benefits

Rich in calcium and vitamin D, supporting bone health and immune function.

Cheese culture
Neutral

Cheese culture is used to initiate the fermentation process in cheese making. It consists of beneficial bacteria that help develop flavor and texture. The cultures are essential for transforming milk into cheese but do not provide direct nutritional benefits.

Benefits

Contributes to the development of flavor and texture in cheese.

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Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It helps control moisture content and bacterial growth. While necessary for cheese production, excessive salt intake can contribute to health issues like hypertension.

Risks

Excessive consumption may lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process but do not contribute significant nutritional value. The enzymes used are typically derived from microbial or animal sources.

Benefits

Essential for the cheese-making process, aiding in milk coagulation.

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Modified cornstarch
Bad

Modified cornstarch is used as an anti-caking agent in shredded cheese products. It is a processed ingredient that can affect the texture and melting properties of cheese. While generally recognized as safe, it adds unnecessary processing to the product.

Risks

May contribute to a higher glycemic index and affect blood sugar levels.

Benefits

Helps prevent clumping in shredded cheese, improving usability.

Processing

Group 3 · Processed

Processed Foods

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