BORDEN, NATURAL GOUDA CHEESE
Summary
This cheese product is made from pasteurized milk, providing essential nutrients like calcium and protein. However, it is classified as ultra-processed due to the inclusion of annatto for coloring, which does not contribute to nutritional value and can cause allergic reactions in some individuals. The processing level limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 5
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal protein with a rich amino acid profile.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can enhance gut health. The cultures are essential for the cheese-making process but do not provide significant nutritional benefits on their own.
Benefits
May contribute to gut health by introducing beneficial bacteria.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, helping to control moisture and inhibit unwanted bacterial growth. While necessary for flavor, excessive consumption can contribute to high blood pressure.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation in cheese-making.
EnzymesNeutral
Enzymes are used in cheese production to coagulate milk, forming curds. They are crucial for the cheese-making process but do not have direct nutritional benefits. Enzymes are typically derived from animal or microbial sources.
Benefits
Essential for the cheese-making process, aiding in curd formation.
AnnattoBad
Annatto is a natural colorant used to give cheese a yellow hue. While it is derived from seeds, it can cause allergic reactions in sensitive individuals. It is used for aesthetic purposes and does not contribute to the nutritional value of the product.
Risks
May cause allergic reactions in sensitive individuals.
Processing
Ultra-Processed Foods
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