At a glance
Summary
This beverage contains a variety of fruit juice concentrates, which provide some natural vitamins and antioxidants. However, the high level of added sugar significantly impacts its healthiness, as it can contribute to excessive calorie intake and potential health issues like obesity and diabetes. The product is moderately processed, which further limits its score despite the presence of beneficial fruit ingredients.
Key ingredients 7
Mango Puree ConcentrateGood
Mango puree concentrate is a good ingredient due to its natural fruit content and potential antioxidant properties. It provides vitamins such as vitamin C and A, which are beneficial for immune function and skin health. The concentrate form retains some of the fruit's natural nutrients.
Benefits
Rich in vitamins and antioxidants that support overall health.
Guava Puree ConcentrateGood
Guava puree concentrate is considered good because it is derived from natural fruit, offering vitamins and antioxidants. It is particularly high in vitamin C, which supports immune health and acts as an antioxidant. The concentrate form helps preserve the fruit's nutritional value.
Benefits
High in vitamin C and antioxidants, beneficial for immune support.
Pineapple Juice ConcentrateGood
Pineapple juice concentrate is a good ingredient due to its natural fruit origin and vitamin content. It contains bromelain, an enzyme that may aid digestion and reduce inflammation. The concentrate retains some of the fruit's natural nutrients.
Benefits
Contains bromelain and vitamins that support digestion and reduce inflammation.
Orange Juice ConcentrateGood
Orange juice concentrate is classified as good because it is a natural source of vitamin C and other nutrients. It supports immune health and provides antioxidants. The concentrate form helps maintain the nutritional benefits of the fruit.
Benefits
Rich in vitamin C and antioxidants, supporting immune function.
Lime Juice ConcentrateGood
Lime juice concentrate is a good ingredient due to its natural origin and vitamin C content. It provides antioxidants and can enhance flavor without adding excessive calories. The concentrate form retains the fruit's beneficial properties.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and nutritional value.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. It is a common and necessary component in beverages.
See more about Water →SugarBad
Sugar is classified as bad due to its contribution to excessive calorie intake and potential to cause blood sugar spikes. It is an added sweetener that can lead to health issues like obesity and diabetes when consumed in excess. The presence of added sugar in beverages is a concern for overall health.
Risks
Excessive consumption of added sugar can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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