Classic Grape

OLIPOP
63 Fair
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Summary

This beverage contains a variety of beneficial ingredients such as cassava root fiber and grape juice concentrate, which provide natural sweetness and antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and the overall processing level, which limits its score. The presence of natural flavors, which can be highly processed and lack transparency, also contributes to a moderate penalty.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Category Soda

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and retains its natural properties, making it a beneficial addition to the diet. It can help in maintaining regular bowel movements and supporting a healthy digestive system.

Benefits

Provides dietary fiber that supports digestive health and regularity.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and helps in promoting the growth of beneficial gut bacteria. This fiber can aid in improving gut health and enhancing nutrient absorption.

Benefits

Supports gut health by promoting beneficial bacteria and improving digestion.

Guar Fiber
Good

Guar fiber is derived from guar beans and is known for its high soluble fiber content. It is processed to retain its natural fiber properties, which can help in lowering cholesterol levels and regulating blood sugar. It also aids in digestion and can contribute to a feeling of fullness.

Benefits

Helps in lowering cholesterol and regulating blood sugar levels.

Nopal Cactus Extract
Good

Nopal cactus extract is rich in antioxidants and dietary fiber, which can help in reducing inflammation and supporting metabolic health. It is minimally processed to preserve its natural nutrients. This extract is beneficial for its potential to aid in weight management and blood sugar control.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and inflammation reduction.

Marshmallow Root Extract
Neutral

Marshmallow root extract is traditionally used for its soothing properties, particularly for the digestive and respiratory systems. It is processed to extract beneficial compounds without significant alteration. While it may offer soothing benefits, it does not provide substantial nutritional value.

Benefits

May offer soothing benefits for the digestive and respiratory systems.

Calendula Flower Extract
Neutral

Calendula flower extract is known for its anti-inflammatory and healing properties, often used in herbal remedies. It is extracted to retain its beneficial compounds, though its nutritional impact in beverages is minimal. It may contribute to overall wellness but lacks significant nutritional content.

Benefits

Known for anti-inflammatory properties and potential healing benefits.

Kudzu Root Extract
Neutral

Kudzu root extract is used in traditional medicine for its potential health benefits, including anti-inflammatory effects. It is processed to extract active compounds, though its impact in beverages is limited. While it may offer health benefits, its nutritional contribution is minimal.

Benefits

May offer anti-inflammatory benefits and support traditional health practices.

Concord Grape Juice Concentrate
Good

Concord grape juice concentrate is rich in natural sugars and antioxidants, particularly polyphenols, which support heart health. It is concentrated to enhance flavor and nutrient density. This ingredient provides natural sweetness and beneficial antioxidants.

Risks

Contains natural sugars which should be consumed in moderation.

Benefits

Rich in antioxidants that support heart health and provide natural sweetness.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava, providing carbohydrates and energy. It is processed to concentrate sugars, similar to other natural syrups. While it adds sweetness, it should be consumed in moderation due to its sugar content.

Risks

Contains sugars that can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness and energy from carbohydrates.

See more about Cassava Root Syrup →
Apple Juice Concentrate
Good

Apple juice concentrate is a source of natural sugars and vitamins, particularly vitamin C. It is concentrated to enhance flavor and nutrient content. This ingredient contributes to the beverage's natural sweetness and provides some vitamins.

Risks

Contains natural sugars which should be consumed in moderation.

Benefits

Provides natural sweetness and vitamins, particularly vitamin C.

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Tartaric Acid
Neutral

Tartaric acid is a natural acid found in grapes, used to enhance flavor and stabilize the beverage. It is naturally occurring and minimally processed. While it contributes to flavor, it does not provide significant nutritional benefits.

Benefits

Enhances flavor and stabilizes the beverage without significant nutritional impact.

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Quince Juice Concentrate
Good

Quince juice concentrate is rich in natural sugars and antioxidants, contributing to flavor and potential health benefits. It is concentrated to enhance its natural properties. This ingredient provides natural sweetness and antioxidants.

Risks

Contains natural sugars which should be consumed in moderation.

Benefits

Rich in antioxidants and provides natural sweetness.

Lime Juice Concentrate
Good

Lime juice concentrate is a source of vitamin C and natural acidity, enhancing flavor and nutritional value. It is concentrated to preserve its nutrients and flavor. This ingredient adds a refreshing taste and provides vitamin C.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to extract sweet compounds without adding calories. While it provides sweetness without calories, it does not offer significant nutritional benefits.

Benefits

Provides sweetness without adding calories.

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Himalayan Pink Salt
Neutral

Himalayan pink salt is a mineral-rich salt used for flavor enhancement. It is minimally processed and contains trace minerals. While it adds flavor, its nutritional impact is minimal due to the small quantities used.

Risks

Excessive salt intake can lead to health issues, but this ingredient is used in minimal amounts.

Benefits

Contains trace minerals and enhances flavor.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency and can include a wide range of substances. This ingredient is penalized for its lack of clarity and potential for including undesirable additives.

Risks

Lack of transparency can lead to consumption of unwanted additives.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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