Mango peach fruit bars
Summary
This product contains natural fruit purées, which provide some vitamins and minerals, contributing to its nutritional value. However, the presence of added sugars increases calorie content and potential health risks, such as obesity and metabolic disorders. The product is moderately processed, which limits its score despite the use of natural ingredients.
At a glance
Key ingredients 6
WaterNeutral
Water is a neutral ingredient that serves as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency but does not impact nutritional value.
See more about Water →SugarsBad
Sugars are added to enhance sweetness but can contribute to excessive calorie intake and potential health issues. They are often refined and lack nutritional benefits. High consumption of added sugars is linked to obesity and metabolic disorders.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Mango PuréeGood
Mango purée is made from whole mangoes and retains some of the fruit's natural vitamins and minerals. It provides natural sweetness and flavor without the need for added sugars. Mangoes are a source of vitamin C and dietary fiber.
Benefits
Rich in vitamin C and antioxidants, which support immune function and skin health.
Peach PuréeGood
Peach purée is derived from whole peaches, preserving some of the fruit's natural nutrients. It adds natural sweetness and flavor to the product. Peaches are a source of vitamins A and C, as well as dietary fiber.
Benefits
Contains vitamins A and C, which are beneficial for skin health and immune support.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used to add acidity and enhance flavor. It is processed to remove water, concentrating the natural acids and flavors. While it provides some vitamin C, its contribution is minimal in small quantities.
Benefits
Provides a small amount of vitamin C and enhances flavor without added sugars.
Natural FlavourNeutral
Natural flavour is used to enhance the taste of the product but lacks nutritional value. It is derived from natural sources but is processed to isolate specific flavor compounds. The exact composition is often proprietary and not disclosed.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances flavor without adding calories or sugars.
Processing
Processed Foods
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