Mango peach fruit bars

Compliments
63 Fair
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Summary

This product contains natural fruit purées, which provide some vitamins and minerals, contributing to its nutritional value. However, the presence of added sugars increases calorie content and potential health risks, such as obesity and metabolic disorders. The product is moderately processed, which limits its score despite the use of natural ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Sobeys Inc.
Category Snack Bars

Key ingredients 6

Water
Neutral

Water is a neutral ingredient that serves as a base or solvent in many food products. It does not contribute any calories or nutrients. Its presence is essential for texture and consistency but does not impact nutritional value.

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Sugars
Bad

Sugars are added to enhance sweetness but can contribute to excessive calorie intake and potential health issues. They are often refined and lack nutritional benefits. High consumption of added sugars is linked to obesity and metabolic disorders.

Risks

High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Mango Purée
Good

Mango purée is made from whole mangoes and retains some of the fruit's natural vitamins and minerals. It provides natural sweetness and flavor without the need for added sugars. Mangoes are a source of vitamin C and dietary fiber.

Benefits

Rich in vitamin C and antioxidants, which support immune function and skin health.

Peach Purée
Good

Peach purée is derived from whole peaches, preserving some of the fruit's natural nutrients. It adds natural sweetness and flavor to the product. Peaches are a source of vitamins A and C, as well as dietary fiber.

Benefits

Contains vitamins A and C, which are beneficial for skin health and immune support.

Concentrated Lemon Juice
Neutral

Concentrated lemon juice is used to add acidity and enhance flavor. It is processed to remove water, concentrating the natural acids and flavors. While it provides some vitamin C, its contribution is minimal in small quantities.

Benefits

Provides a small amount of vitamin C and enhances flavor without added sugars.

Natural Flavour
Neutral

Natural flavour is used to enhance the taste of the product but lacks nutritional value. It is derived from natural sources but is processed to isolate specific flavor compounds. The exact composition is often proprietary and not disclosed.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

Benefits

Enhances flavor without adding calories or sugars.

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Processing

Group 3 · Processed

Processed Foods

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