Common questions

Is wholegrain brown rice healthy?

wholegrain brown rice scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Wholegrain brown rice is a minimally processed whole food that retains its bran and germ, providing essential nutrients such as dietary fiber, vitamins, and minerals.

How processed is wholegrain brown rice?

wholegrain brown rice is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive wholegrain brown rice's score?

In Scout's ingredient-by-ingredient analysis, Wholegrain brown rice counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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wholegrain brown rice

Name: wholegrain brown rice
Brand: Ben's Original

Ben's Original

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Mars

Category Rice

Summary

Wholegrain brown rice is a minimally processed whole food that retains its bran and germ, providing essential nutrients such as dietary fiber, vitamins, and minerals. Its lack of additives and processing makes it a healthy choice compared to refined grains, supporting digestive health and providing sustained energy.

Key ingredients 1

Wholegrain brown rice

Good

Wholegrain brown rice is a minimally processed whole food that retains its bran and germ, providing essential nutrients. It is a good source of dietary fiber, vitamins, and minerals, supporting digestive health and providing sustained energy. The lack of additives and processing makes it a healthy choice compared to refined grains.

Benefits

Rich in dietary fiber, vitamins, and minerals, wholegrain brown rice supports digestive health and provides sustained energy. It is a nutritious whole food with minimal processing.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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