At a glance
Summary
This semi-sweet baking chocolate is primarily composed of cocoa solids and cocoa butter, which are minimally processed and provide beneficial antioxidants. However, the presence of refined sugar, which contributes to empty calorie intake and potential health risks like obesity and diabetes, slightly lowers its overall health rating. Despite the sugar content, the product maintains a relatively clean ingredient list with no artificial additives.
Key ingredients 3
Cocoa solidsGood
Cocoa solids are rich in antioxidants and flavonoids, which can support heart health. They are minimally processed and retain beneficial compounds found in cocoa beans. The presence of these compounds can also contribute to improved cognitive function.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants and flavonoids that support cardiovascular health and may improve cognitive function.
Cocoa butterGood
Natural traditional fat pressed from cacao.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular issues.
Benefits
Provides a smooth texture and contains healthy fats, but lacks significant nutritional benefits.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and dental cavities. Excessive consumption can lead to metabolic issues and increased inflammation.
Risks
High intake is linked to obesity, type 2 diabetes, and dental cavities due to its high glycemic index.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play