88% COCOA STRONG + VELVETY DARK CHOCOLATE
Summary
This dark chocolate contains a high percentage of cocoa, which is beneficial due to its antioxidant properties. However, it is classified as ultra-processed due to the inclusion of additives like soya lecithin and the presence of refined cane sugar, which can negatively impact health. The product's processing level and the use of refined sugar limit its overall healthiness despite the presence of beneficial cocoa liquor.
At a glance
Key ingredients 4
Cocoa liquorGood
Cocoa liquor is the purest form of chocolate, containing both cocoa solids and cocoa butter. It is rich in flavonoids, which are antioxidants that can support heart health. The high cocoa content in this product indicates a lower sugar content and more intense chocolate flavor.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation. Contains minerals like magnesium and iron.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Soya lecithinNeutral
Soya lecithin is used as an emulsifier to improve texture and consistency in chocolate. It is derived from soybeans and is generally considered safe in small amounts. While it aids in processing, it does not contribute significant nutritional value.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Helps maintain smooth texture and consistency in chocolate products.
VanillaNeutral
Vanilla is used to enhance the flavor profile of chocolate. It is typically added in small amounts and does not significantly impact the nutritional content. Natural vanilla can provide a pleasant aroma and taste.
Benefits
Enhances flavor and aroma, contributing to the overall sensory experience of the product.
Processing
Ultra-Processed Foods
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