Baby spinach
At a glance
Summary
Baby spinach is a minimally processed whole food with no added ingredients, making it an excellent choice for health. It is rich in essential nutrients such as vitamins K, A, and C, as well as folate, iron, and calcium, providing numerous health benefits. The simplicity and nutritional density of spinach contribute to its high health rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It contains high levels of vitamin K, vitamin A, vitamin C, folate, iron, and calcium. As a whole food, it is minimally processed and provides numerous health benefits.
Benefits
Spinach is rich in antioxidants and nutrients that support bone health, immune function, and overall well-being. It is also low in calories and high in dietary fiber, promoting digestive health.
Processing
Unprocessed or Minimally Processed Foods
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