Cannelle
At a glance
Summary
Ground cinnamon is a single-ingredient, minimally processed whole spice with no additives, fillers, or industrial processing. It offers beneficial antioxidant polyphenols and has been studied for blood sugar support and anti-inflammatory effects, representing the cleanest possible form of this spice category. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Ground CinnamonVery Good
Ground cinnamon is a minimally processed whole spice derived simply from grinding dried cinnamon bark, with no additives or chemical processing involved. It is rich in antioxidants, particularly polyphenols, and has been studied for potential benefits in blood sugar regulation and anti-inflammatory effects. As a single-ingredient whole food spice, it represents the cleanest possible form of this product category.
Risks
High doses of certain cinnamon varieties (particularly Cassia cinnamon) contain coumarin, which may pose liver concerns with excessive long-term consumption, though typical culinary use is safe.
Benefits
Rich in antioxidant polyphenols that may help reduce inflammation and oxidative stress. Some studies suggest cinnamon may support healthy blood sugar regulation when used regularly in the diet.
Processing
Unprocessed or Minimally Processed Foods
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