Garlic
At a glance
Summary
Garlic is a whole food that is minimally processed, retaining its natural compounds and health benefits. It is known for its antimicrobial and antioxidant properties, making it an excellent choice for a healthy diet. The lack of additives or harmful ingredients further enhances its nutritional profile. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
GarlicGood
Garlic is a nutrient-rich food known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which is believed to contribute to its health-promoting effects. As a whole food, it is minimally processed and retains its natural compounds.
Benefits
Garlic is rich in vitamins and minerals, and its bioactive compounds may support cardiovascular health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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