cheese
Summary
This cheese product contains pasteurized milk, which is a high-quality source of protein and calcium, contributing positively to its nutritional profile. However, it includes annatto, a natural coloring agent that can cause allergic reactions in some individuals and does not add nutritional value. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
At a glance
Key ingredients 7
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Modified Milk IngredientsNeutral
Modified milk ingredients are used to enhance texture and consistency in cheese products. They are derived from milk but undergo processing to alter their properties. While they provide similar nutrients to milk, the processing may affect the natural composition.
Benefits
Provides similar nutritional benefits to milk, such as calcium and protein.
SaltNeutral
Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of bacteria during the cheese aging process. While essential in moderation, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Bacterial CultureNeutral
Bacterial cultures are essential for the fermentation process in cheese making. They help develop flavor and texture by converting lactose into lactic acid. These cultures are generally safe and beneficial for the fermentation process.
Benefits
Contributes to the development of flavor and texture in cheese.
Calcium ChlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and firmness. It is a common additive in cheese production to ensure consistent quality. While generally safe, it is an additive and not naturally occurring in milk.
Benefits
Improves curd formation and consistency in cheese production.
Microbial EnzymeNeutral
Microbial enzymes are used as a vegetarian alternative to animal rennet in cheese making. They help coagulate milk, forming curds and whey. These enzymes are generally considered safe and suitable for vegetarian diets.
Benefits
Suitable for vegetarians and aids in the cheese-making process.
AnnattoBad
Annatto is a natural coloring agent used to give cheese a yellow or orange hue. While it is derived from seeds, it can cause allergic reactions in sensitive individuals. Its use is primarily cosmetic and does not contribute to nutritional value.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color to cheese without synthetic dyes.
Processing
Processed Foods
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