cheese

Armstrong
70 Good
$14.29
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Summary

This cheese product contains pasteurized milk, which is a high-quality source of protein and calcium, contributing positively to its nutritional profile. However, it includes annatto, a natural coloring agent that can cause allergic reactions in some individuals and does not add nutritional value. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Armstrong World Industries
Category Cheese

Key ingredients 7

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Modified Milk Ingredients
Neutral

Modified milk ingredients are used to enhance texture and consistency in cheese products. They are derived from milk but undergo processing to alter their properties. While they provide similar nutrients to milk, the processing may affect the natural composition.

Benefits

Provides similar nutritional benefits to milk, such as calcium and protein.

Salt
Neutral

Salt is used in cheese for flavor enhancement and as a preservative. It helps control the growth of bacteria during the cheese aging process. While essential in moderation, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Bacterial Culture
Neutral

Bacterial cultures are essential for the fermentation process in cheese making. They help develop flavor and texture by converting lactose into lactic acid. These cultures are generally safe and beneficial for the fermentation process.

Benefits

Contributes to the development of flavor and texture in cheese.

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Calcium Chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It is a common additive in cheese production to ensure consistent quality. While generally safe, it is an additive and not naturally occurring in milk.

Benefits

Improves curd formation and consistency in cheese production.

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Microbial Enzyme
Neutral

Microbial enzymes are used as a vegetarian alternative to animal rennet in cheese making. They help coagulate milk, forming curds and whey. These enzymes are generally considered safe and suitable for vegetarian diets.

Benefits

Suitable for vegetarians and aids in the cheese-making process.

Annatto
Bad

Annatto is a natural coloring agent used to give cheese a yellow or orange hue. While it is derived from seeds, it can cause allergic reactions in sensitive individuals. Its use is primarily cosmetic and does not contribute to nutritional value.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides natural color to cheese without synthetic dyes.

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Processing

Group 3 · Processed

Processed Foods

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