FIG AND OLIVE CRACKERS

Unbleached enriched flour provides essential nutrients like iron and B vitamins due to fortification. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. The unbleached aspect indicates less processing compared to bleached flour.

Dried figs are a natural source of fiber and essential minerals like potassium and calcium. They are coated with rice flour to prevent sticking, which is a minimal processing step. Figs provide natural sweetness and antioxidants.

Pumpkin seeds are a nutrient-dense source of protein, healthy fats, and minerals such as magnesium and zinc. They are minimally processed and retain their natural nutritional profile. These seeds support heart health and immune function.

Flax seeds are rich in omega-3 fatty acids and lignans, which have anti-inflammatory and antioxidant properties. They are consumed whole or ground to enhance nutrient absorption. Flax seeds support cardiovascular health and hormone balance.

Kalamata olives are a source of healthy monounsaturated fats and antioxidants. They are preserved with sea salt, acetic acid, and olive oil, which are natural preservatives. Olives contribute to heart health and provide anti-inflammatory benefits.

Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their nutritional value. Sesame seeds support bone health and provide antioxidant benefits.

Organic skim milk provides protein and essential nutrients like calcium and vitamin D. The organic certification indicates higher quality and fewer synthetic additives. Skim milk supports bone health and muscle function.

Brown sugar is a refined sugar with a small amount of molasses, providing minimal nutritional benefits. It is used for sweetness and flavor in baked goods. Excessive consumption can contribute to health issues like obesity and diabetes.

Baking soda is a leavening agent that helps dough rise by releasing carbon dioxide. It is a common and safe ingredient in baking. Baking soda is generally recognized as safe when used in appropriate amounts.

Refinery syrup is a byproduct of sugar refining, used as a sweetener. It is a processed ingredient with limited nutritional value. Excessive consumption can contribute to health issues like obesity and diabetes.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and provides trace nutrients. Honey can support immune health and provide natural energy.

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its acidic properties. Generally recognized as safe, it can enhance flavor and preserve freshness.