Shop Map Research Get the app
PAM Organic Olive Oil Cooking Spray, 5 OZ

Common questions

Is PAM Organic Olive Oil Cooking Spray, 5 OZ healthy?

PAM Organic Olive Oil Cooking Spray, 5 OZ scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cooking spray contains organic extra virgin olive oil, which is a high-quality ingredient known for its health benefits.

How processed is PAM Organic Olive Oil Cooking Spray, 5 OZ?

PAM Organic Olive Oil Cooking Spray, 5 OZ is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive PAM Organic Olive Oil Cooking Spray, 5 OZ's score?

In Scout's ingredient-by-ingredient analysis, Organic Extra Virgin Olive Oil counts in its favor; Organic Soy Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil
Cobram Estate
95
(3 Pack) Cadia Organic Extra Virgin Olive Oil Spray Cooking Oil, 5 Fl. Oz.
Cadia
97
Pure Tallow Premium Cooking Oil
Fatworks
95
IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)
$12.95

See more

PAM Organic Olive Oil Cooking Spray, 5 OZ

60 Fair

Analysis updated August 2026 · How Scout scores

$3.88 · 5 fl oz · $0.78 / fluid ounce
Flavor
Size
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Conagra Brands
Category Cooking Oils
Summary

This cooking spray contains organic extra virgin olive oil, which is a high-quality ingredient known for its health benefits. However, the presence of soy lecithin and propellants, along with its classification as an ultra-processed product, impacts its overall score. The processing level and use of additives limit its rating despite the beneficial properties of the olive oil.

Key ingredients 3

Organic Extra Virgin Olive Oil
Very Good

Organic extra virgin olive oil is a high-quality oil known for its health benefits. It is rich in monounsaturated fats and antioxidants, which can support heart health. The oil is minimally processed, retaining its natural nutrients and flavor.

Risks

There are minimal risks associated with organic extra virgin olive oil when used in moderation.

Benefits

It provides healthy fats and antioxidants, which can help reduce inflammation and improve cardiovascular health.

See more about Organic Extra Virgin Olive Oil →
Organic Grain Alcohol
Neutral

Organic grain alcohol is used in cooking sprays to improve clarity and consistency. It evaporates quickly, leaving no residue on food. The alcohol content is minimal and not intended for consumption.

Risks

There are no significant risks when used as intended in cooking sprays.

Benefits

It helps in achieving a uniform spray without affecting the flavor of the food.

Organic Soy Lecithin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Some individuals may have soy allergies and should avoid products containing soy lecithin.

Benefits

It helps in maintaining the stability of the product and prevents sticking, making it useful in cooking applications.

See more about Organic Soy Lecithin →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

More in Cooking Oils