At a glance
Summary
Toasted sesame oil is a processed culinary ingredient with a high omega-6 fatty acid content, which can be less stable and more prone to oxidation compared to healthier oils like olive or avocado oil. The processing methods often involve high heat, which can degrade the oil's quality and introduce harmful compounds. Despite being a single-ingredient product, its classification as a seed oil results in a significant penalty due to health concerns associated with its consumption.
Key ingredients 1
Sesame oilVery Bad
Sesame oil is classified as a seed oil, which is generally considered unhealthy due to its high omega-6 fatty acid content. The processing methods often involve high heat and chemical solvents, which can degrade the oil's quality and introduce harmful compounds. Compared to oils like olive or avocado, sesame oil is less stable and more prone to oxidation.
Risks
High omega-6 content may promote inflammation when consumed in excess. The processing methods can introduce harmful compounds.
Benefits
Contains some beneficial compounds like sesamol and sesamin, which have antioxidant properties. However, these benefits are outweighed by the potential risks associated with high omega-6 content.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play