Calcium Magnesium+D3
Summary
This supplement contains beneficial ingredients such as elemental calcium, magnesium, and vitamin D3, which are essential for bone health and overall wellness. However, the presence of additives like vegetable magnesium stearate and Brazilian palm tree wax, along with a moderate number of other additives, slightly detracts from its overall quality. Despite these concerns, the formulation remains effective for its intended purpose.
At a glance
Key ingredients 9
Elemental CalciumVery Good
Elemental Calcium is essential for maintaining strong bones and teeth. It is particularly beneficial in reducing the risk of osteoporosis when combined with Vitamin D and regular exercise. The use of various calcium salts like carbonate and citrate enhances absorption and bioavailability.
Risks
Excessive calcium intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and may reduce the risk of osteoporosis.
Elemental MagnesiumVery Good
Elemental Magnesium is crucial for numerous biochemical reactions in the body, including muscle and nerve function. It is provided in various forms such as oxide and citrate, which aid in its absorption. Magnesium also plays a role in maintaining normal heart rhythm and bone health.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle and nerve function, and contributes to bone health.
Vitamin D3Very Good
Vitamin D3 is vital for calcium absorption and bone health. It is the most effective form of Vitamin D for raising blood levels, supporting immune function, and reducing inflammation. Cholecalciferol is the natural form of Vitamin D3, enhancing its efficacy.
Risks
Excessive intake can lead to toxicity, causing hypercalcemia.
Benefits
Enhances calcium absorption and supports immune health.
Water-soluble CelluloseNeutral
Water-soluble cellulose is used as a binder and filler in supplements. It is generally considered safe and does not contribute significant nutritional value. Its role is primarily functional, aiding in the formation of tablets.
Modified Cellulose GumNeutral
Modified cellulose gum is a thickening agent used to stabilize supplements. It is derived from cellulose and is considered safe for consumption. Its primary function is to improve the texture and consistency of the product.
Purified Magnesium SilicateNeutral
Purified magnesium silicate is used as an anti-caking agent in supplements. It helps prevent clumping and ensures even distribution of ingredients. It is generally recognized as safe when used in small amounts.
Triethyl CitrateNeutral
Triethyl citrate is used as a plasticizer in supplements to improve flexibility and durability. It is derived from citric acid and is considered safe for consumption. Its role is primarily functional, enhancing the stability of the product.
See more about Triethyl Citrate →Vegetable Magnesium StearateBad
Vegetable magnesium stearate is a common lubricant used in supplement manufacturing. It can inhibit nutrient absorption if used in large quantities. While generally safe, its presence is often criticized for potential impacts on bioavailability.
Risks
May inhibit nutrient absorption and cause digestive issues in sensitive individuals.
Brazilian Palm Tree WaxBad
Brazilian palm tree wax is used as a coating agent in supplements. It is derived from palm trees and is considered safe, but its use raises environmental concerns due to palm oil production practices. Its role is primarily functional, providing a glossy finish.
Risks
Environmental concerns related to palm oil production.
Processing
Ultra-Processed Foods
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