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Eggs

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Eggs

Gray Ridge Egg Farms
85 Excellent
View on Amazon

Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of high-quality protein, essential vitamins, and minerals, including B12, D, selenium, and choline. The presence of healthy fats and antioxidants like lutein and zeaxanthin further enhances their nutritional profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by P&H Foods Inc.
Category Eggs

Key ingredients 1

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Some individuals may be allergic to eggs, and they contain cholesterol, which may be a concern for those with specific health conditions.

Benefits

Eggs are rich in high-quality protein and essential nutrients, supporting muscle maintenance and overall health. They also provide antioxidants that support eye health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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