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Old-fashioned sauerkraut

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Old-fashioned sauerkraut healthy?

Old-fashioned sauerkraut scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Old-fashioned sauerkraut is made from simple ingredients: cabbage, artesian well water, and salt.

How processed is Old-fashioned sauerkraut?

Old-fashioned sauerkraut is NOVA Group 3: Processed Foods.

Which ingredients drive Old-fashioned sauerkraut's score?

In Scout's ingredient-by-ingredient analysis, Cabbage counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Old-fashioned sauerkraut

85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Old-fashioned sauerkraut is made from simple ingredients: cabbage, artesian well water, and salt. The fermentation process enhances its probiotic content, supporting gut health. Despite being processed, the clean ingredient list and nutritional benefits contribute to a high score within its category.

Key ingredients 3

Cabbage
Good

Cabbage is a nutrient-rich vegetable that provides vitamins C and K, fiber, and antioxidants. It is a whole food with minimal processing, retaining its nutritional benefits. Fermentation enhances its probiotic content, supporting gut health.

Benefits

Rich in vitamins and fiber, cabbage supports immune function and digestive health. Fermentation increases beneficial bacteria, promoting a healthy gut microbiome.

See more about Cabbage →
Artesian well water
Neutral

Artesian well water is a natural source of hydration, typically free from contaminants. It is used in the fermentation process without altering the nutritional profile of the product. The quality of water can vary based on the source, but it generally poses no health risks.

Benefits

Provides necessary moisture for fermentation without adding calories or altering the nutritional content of the sauerkraut.

See more about Artesian well water →
Salt
Neutral

Salt is used in fermentation to inhibit harmful bacteria and enhance flavor. It is a refined ingredient without additional minerals, unlike unrefined salts. While necessary for fermentation, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Essential for the fermentation process, salt helps preserve the cabbage and develop the characteristic flavor of sauerkraut.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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