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Steamed Broccoli Stir Fry

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Steamed Broccoli Stir Fry

Season's Choice
85 Excellent
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Summary

This product consists of minimally processed vegetables like broccoli, carrots, sugar snap peas, and water chestnuts, which are rich in vitamins, fiber, and antioxidants. The ingredients are whole foods with no additives or harmful substances, making it a nutritious choice. Its low processing level ensures that the natural nutrients are preserved, contributing to its high health score.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aldi, Inc.
Category Vegetables

Key ingredients 4

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutrients when steamed. Its consumption is associated with reduced inflammation and improved digestive health.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.

See more about Broccoli →
Carrots
Very Good

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and retain their nutritional value when steamed. Regular consumption supports eye health and may reduce the risk of chronic diseases.

Benefits

High in beta-carotene and antioxidants, promoting eye health and reducing disease risk.

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Sugar Snap Peas
Very Good

Sugar snap peas are a good source of vitamins C and K, fiber, and protein. They are minimally processed and provide a crunchy texture and sweet flavor. Their nutrient profile supports immune health and aids in digestion.

Benefits

Provides vitamins, fiber, and protein, supporting immune function and digestion.

Water Chestnuts
Good

Water chestnuts are low in calories and provide a good source of fiber and antioxidants. They are typically consumed in their natural form with minimal processing. Their crunchy texture adds variety to dishes and supports digestive health.

Benefits

Low in calories and high in fiber, promoting digestive health and adding texture to meals.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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