SPARKLING WATER BEVERAGE
Summary
This sparkling water beverage contains added sugars and a vague 'natural vegan flavour,' which are both concerns. The presence of pure cane sugar contributes to excessive calorie intake and potential weight gain, while the unspecified natural flavoring lacks transparency. Despite being ultra-processed, the product has a relatively simple ingredient list with only one additive, which slightly mitigates its overall impact.
At a glance
Key ingredients 4
Carbonated Spring WaterNeutral
Carbonated spring water is a neutral ingredient that provides the base for the beverage. It is naturally sourced and carbonated to add effervescence. There are no significant health impacts associated with its consumption.
Pure Cane SugarBad
Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a refined sugar product. High consumption of added sugars is linked to increased risk of metabolic disorders.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Natural Vegan FlavourBad
Natural vegan flavour is a catch-all term that can include a variety of substances derived from plant sources. The lack of specificity makes it difficult to assess its health impact accurately. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities in some individuals.
Citric AcidNeutral
Citric acid is a naturally occurring acid found in citrus fruits, used as a preservative and flavor enhancer. It is industrially produced through fermentation processes. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Processing
Ultra-Processed Foods
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