Sardines with black olives, herbs, spices
Summary
This product features high-quality ingredients such as lightly smoked brisling sprats and extra virgin olive oil, both of which are rich in healthy fats and nutrients. The inclusion of black olives, herbs, and spices adds flavor and additional health benefits without introducing harmful additives. Despite being processed, the clean ingredient list and absence of harmful substances allow it to achieve a high score within its category.
At a glance
Key ingredients 7
Lightly smoked brisling spratsVery Good
Brisling sprats are a high-quality source of protein and omega-3 fatty acids. The smoking process enhances flavor without significantly degrading nutritional value. They are a sustainable seafood choice rich in essential nutrients.
Benefits
Rich in omega-3 fatty acids which support cardiovascular health and cognitive function. Provides high-quality protein and essential vitamins and minerals.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Black olivesGood
Black olives are a source of healthy fats and antioxidants. They contain oleic acid, which is beneficial for heart health. The curing process enhances flavor while retaining nutritional benefits.
Benefits
Provides monounsaturated fats and antioxidants that support heart health. Contains vitamins and minerals such as vitamin E and iron.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Herbs and spicesGood
Herbs and spices add flavor and potential health benefits without adding calories. They often contain antioxidants and anti-inflammatory compounds. The specific blend can vary, offering diverse health benefits.
Benefits
May provide antioxidants and anti-inflammatory benefits, enhancing overall health.
Red bell pepper flakesGood
Red bell pepper flakes add flavor and color to dishes. They are a source of vitamins A and C. The drying process concentrates their nutrients and flavor.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Extractives of paprikaNeutral
Extractives of paprika are used for color and flavor enhancement. They are derived from paprika peppers. While they add visual appeal, they offer minimal nutritional benefits.
Benefits
Provides color and flavor to foods, enhancing their appeal.
Processing
Processed Foods
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