Sardines with black olives, herbs, spices
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as lightly smoked brisling sprats and extra virgin olive oil, both of which are rich in healthy fats and nutrients. The inclusion of black olives, herbs, and spices adds flavor and additional health benefits without introducing harmful additives. Despite being processed, the clean ingredient list and absence of harmful substances allow it to achieve a high score within its category.
Key ingredients 7
Extra virgin olive oilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, promoting heart health.
See more about Extra virgin olive oil →Lightly smoked brisling spratsGood
This ingredient provides high-quality protein and omega-3 fatty acids, supporting overall health and well-being.
Black olivesGood
Black olives add flavor and contain beneficial antioxidants and healthy fats that support overall wellness.
See more about Black olives →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Herbs and spicesNeutral
Herbs and spices add flavor without significant nutritional impact, making the dish more enjoyable.
Red bell pepper flakesNeutral
Red pepper flakes provide a spicy flavor and contain capsaicin, which may support metabolism.
Extractives of paprikaNeutral
Paprika extractives add color and flavor, with some antioxidants present in the spice.
See more about Extractives of paprika →Processing
Processed Foods
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