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TUNA FLAKED IN WATER

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Common questions

Is TUNA FLAKED IN WATER healthy?

TUNA FLAKED IN WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, and uses sea salt, a less processed form of sodium.

How processed is TUNA FLAKED IN WATER?

TUNA FLAKED IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive TUNA FLAKED IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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TUNA FLAKED IN WATER

Brunswick
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Tempo (Aust) Pty Ltd
Category Canned Foods
Summary

This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, and uses sea salt, a less processed form of sodium. The ingredient list is short and clean, with minimal additives, which is favorable. However, as a processed food, its score is capped due to the level of processing involved.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of animal protein, providing essential amino acids. It is rich in omega-3 fatty acids, which are beneficial for heart health. The fish is minimally processed, retaining its nutritional value.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.

See more about Tuna →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than regular table salt, retaining more minerals. The use of sea salt is generally considered a healthier option compared to refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

See more about Sea Salt →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any nutritional value. It helps maintain the moisture content of the product. There are no processing concerns associated with water in this context.

See more about Water →
Pea and Carrot Powder
Neutral

Pea and carrot powder adds a small amount of vegetable content to the product. It is minimally processed and retains some nutrients from the original vegetables. The contribution to overall nutrition is limited due to the small quantity used.

Benefits

Provides minor amounts of vitamins and minerals from peas and carrots.

Processing

Group 3 · Processed

Processed Foods

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