Sugo bolognese
Summary
This product contains high-quality ingredients such as extra virgin olive oil, beef, and pork, which provide beneficial nutrients and healthy fats. The ingredient list is clean, with no artificial additives or harmful substances, and the processing level is moderate, allowing it to retain much of its nutritional value. However, as a processed food, its score is capped to reflect the level of processing involved.
At a glance
Key ingredients 9
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The lycopene content is enhanced through cooking, offering additional health benefits.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Beef meatGood
Beef meat is a high-quality source of complete protein and essential nutrients like iron and B vitamins. It provides a rich amino acid profile beneficial for muscle maintenance and growth. Grass-fed beef is preferred for higher omega-3 content, but conventional beef still offers significant nutritional value.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential amino acids, iron, and B vitamins, supporting muscle health and energy metabolism.
Pork meatGood
Pork meat is a rich source of protein and essential nutrients such as thiamine, selenium, and zinc. It is versatile and can be part of a balanced diet when consumed in moderation. Lean cuts are preferable to reduce saturated fat intake.
Risks
High consumption of processed pork products may increase health risks.
Benefits
Offers high-quality protein and essential nutrients, supporting overall health and well-being.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Pork hamNeutral
Pork ham is a processed meat product that provides protein and certain vitamins and minerals. It is often high in sodium due to curing processes. Moderation is key to balancing its nutritional benefits with potential health risks.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides protein and essential nutrients like B vitamins and zinc.
Double concentrated tomato pasteGood
Double concentrated tomato paste is a potent source of tomatoes, offering a high concentration of nutrients and antioxidants. It is minimally processed, enhancing the bioavailability of lycopene. This ingredient adds depth of flavor and nutritional value to dishes.
Benefits
Rich in lycopene and other antioxidants, supporting heart health and reducing inflammation.
OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants, contributing to overall health. They contain quercetin, a flavonoid with anti-inflammatory properties. Onions add flavor and nutritional value to dishes with minimal calories.
Benefits
Provides antioxidants and flavonoids that may support immune function and reduce inflammation.
CarrotGood
Carrots are rich in beta-carotene, fiber, and antioxidants, supporting eye health and digestion. They are minimally processed and retain most of their nutritional benefits. Carrots add natural sweetness and color to dishes.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins, minerals, and antioxidants. It provides dietary fiber, supporting digestive health. Celery adds flavor and nutritional value to dishes with minimal calories.
Benefits
Rich in antioxidants and fiber, supporting digestion and reducing inflammation.
Processing
Processed Foods
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