At a glance
Summary
This pasta dish contains a variety of beneficial ingredients such as cooked beef, pork, and extra virgin olive oil, which provide high-quality protein and healthy fats. The inclusion of vegetables like carrots, celery, and onions adds essential nutrients and antioxidants. Despite being processed, the ingredient list is relatively clean with no harmful additives, allowing it to achieve a high score within its processing category.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cooked beefGood
Beef is a rich source of high-quality protein and essential nutrients like iron and zinc. It provides a complete amino acid profile beneficial for muscle maintenance. Grass-fed beef is preferable for higher omega-3 content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
Cooked porkGood
Pork provides high-quality protein and essential vitamins like thiamine. It is a versatile meat that can be part of a balanced diet. Lean cuts are preferable to reduce saturated fat intake.
Risks
High intake of processed pork products may increase health risks.
Benefits
Provides essential nutrients and high-quality protein, supporting muscle health.
Cheddar cheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
OnionGood
Onions are low in calories and rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and provide essential nutrients. Carrots add natural sweetness and color to dishes.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
CeleryGood
Celery is low in calories and high in water content, making it hydrating. It contains antioxidants and vitamins that support overall health. Celery adds flavor and crunch to dishes.
Benefits
Provides hydration and essential nutrients, supporting overall health.
Tomato pasteGood
Tomato paste is concentrated in lycopene, an antioxidant linked to reduced risk of chronic diseases. It enhances flavor and nutritional content of dishes. Cooking tomatoes increases lycopene bioavailability.
Benefits
Rich in lycopene, supporting heart health and reducing inflammation.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. They enhance the taste and nutritional profile of dishes. Different spices offer various health benefits.
Benefits
Rich in antioxidants and enhance flavor, supporting overall health.
Cooked enriched penne rigateNeutral
Enriched pasta provides carbohydrates and some B vitamins. It is a processed food but commonly consumed as part of a balanced diet. The enrichment process adds nutrients like iron and folic acid.
Risks
May contribute to high blood sugar levels if consumed in excess due to its carbohydrate content.
Benefits
Provides energy and essential nutrients like iron and B vitamins due to enrichment.
Beef fatNeutral
Beef fat provides flavor and energy but is high in saturated fats. It is a natural fat source used in cooking. Moderation is important to balance its benefits and health risks.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides flavor and energy, enhancing the taste of dishes.
SaltNeutral
Salt is essential for flavor and preservation but should be consumed in moderation. It is a common culinary ingredient. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for various bodily functions.
Burgundy wineNeutral
Burgundy wine adds depth of flavor and complexity to dishes. It is used in cooking to enhance taste. Alcohol content is typically reduced during cooking.
Benefits
Enhances flavor and complexity of dishes.
Processing
Processed Foods
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