Lentiful Tomato Bolognese

Lentils are a rich source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. Lentils also provide essential vitamins and minerals such as iron and folate.

Dried black beans are a nutrient-dense source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron, magnesium, and folate. Black beans support heart health and help maintain stable blood sugar levels.

Tomato powder is made from dehydrated tomatoes, preserving their nutrients and flavor. It is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The drying process retains most of the beneficial compounds found in fresh tomatoes.

Dried tomatoes are a concentrated source of nutrients and flavor, retaining most of the beneficial compounds of fresh tomatoes. They are rich in antioxidants like lycopene, which may support heart health. The drying process enhances their shelf life while preserving nutritional value.

Dried carrots are a concentrated source of beta-carotene, an antioxidant that the body converts to vitamin A. They retain most of their nutritional value through the drying process. This ingredient supports eye health and immune function.

Dried red bell peppers are rich in vitamins A and C, supporting immune function and skin health. The drying process concentrates their nutrients and flavor. They add color and nutritional value to dishes without significant processing.

Fennel seed is known for its digestive benefits and aromatic flavor. It contains compounds that may help reduce bloating and improve digestion. Fennel seeds are minimally processed and retain their natural oils and nutrients.

Basil is a fresh herb that adds flavor and aroma to dishes. It contains antioxidants and essential oils that may support health and well-being. Basil is minimally processed and retains its natural nutrients and beneficial compounds.

Rice starch is used as a thickening agent and is derived from rice. It is a minimally processed ingredient that provides texture without significant nutritional value. It is generally well-tolerated and hypoallergenic.

Coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar, which may result in a slower rise in blood sugar levels. However, it should still be consumed in moderation due to its sugar content.