Mr Ridiculously Good's Smooth Tomato Bolognese

Tomatoes are rich in vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They are minimally processed, retaining most of their nutritional value. The high water content also aids in hydration and digestion.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Tomato puree is a concentrated source of tomatoes, providing similar benefits to fresh tomatoes. It is a good source of vitamins and antioxidants, particularly lycopene. The processing method retains most nutrients while enhancing flavor.

Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin, which has anti-inflammatory properties. They are minimally processed and add flavor and nutrients to dishes. Onions may also support heart health and immune function.

Celery is low in calories and high in fiber, vitamins, and minerals, including vitamin K and potassium. It is minimally processed, retaining its nutritional benefits. Celery may aid in digestion and support cardiovascular health.

Carrots are rich in beta-carotene, fiber, and antioxidants, which are beneficial for eye health and immune function. They are minimally processed, preserving their nutritional content. Carrots also provide a natural sweetness to dishes.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the need for excessive additives. The natural mineral content can support electrolyte balance.

Garlic is known for its antibacterial and antiviral properties, supporting immune health. It contains allicin, which has been linked to reduced blood pressure and cholesterol levels. Garlic is minimally processed, retaining its health benefits.

Basil is an herb rich in antioxidants and essential oils that have anti-inflammatory properties. It is minimally processed and adds flavor and nutrients to dishes. Basil may also support digestive health and reduce stress.

Black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. It is minimally processed and adds flavor to dishes. Piperine may also support digestive health and reduce inflammation.

Rosemary is an herb rich in antioxidants and anti-inflammatory compounds. It is minimally processed and enhances flavor and aroma. Rosemary may also support cognitive health and improve digestion.

Thyme is an herb with antibacterial and antioxidant properties. It is minimally processed and adds flavor and nutrients to dishes. Thyme may also support respiratory health and immune function.

White wine vinegar is used for flavoring and has minimal nutritional impact. It is a fermented product that can aid in digestion. The acidity can enhance the absorption of certain nutrients.

Bay leaf is used for flavoring and has minimal nutritional impact. It is typically removed before consumption, so its direct health impact is limited. The essential oils in bay leaves may have mild antioxidant properties.