Seasons Brisling Sardines in Water Lightly Smoked -- 3.75 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains lightly smoked brisling sardines, water, and salt, which are simple and clean ingredients. The sardines provide a high-quality source of protein and omega-3 fatty acids, and the minimal processing involved in smoking does not significantly impact their nutritional value. The absence of harmful additives or seed oils contributes to a favorable health rating, although the processing level limits the maximum score achievable.
Key ingredients 3
Lightly Smoked Brisling SardinesGood
Brisling sardines are a high-quality source of protein and omega-3 fatty acids. The light smoking process adds flavor without significantly altering nutritional content. They are a sustainable seafood choice with minimal processing.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and B12.
WaterNeutral
Water is used as a medium to preserve the sardines and does not contribute any nutritional value. It helps maintain the moisture and texture of the product. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in canned foods to maintain taste and shelf life. While it is essential for bodily functions, excessive intake can lead to health issues.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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