Seasons Brisling Sardines in Water Lightly Smoked -- 3.75 oz
Summary
The product consists of lightly smoked brisling sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The light smoking process enhances flavor without introducing significant processing or additives. As a processed food, the score is capped, but the clean ingredient list and nutritional benefits support a high rating within its category.
At a glance
Key ingredients 3
Lightly Smoked Brisling SardinesGood
Brisling sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The light smoking process adds flavor without significant processing or additives. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High in protein, which is essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the sardines. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps extend shelf life and improve taste. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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