At a glance
Summary
The product contains beneficial ingredients like sultanas, almonds, and eggs, which provide nutrients and healthy fats. However, it also includes mixed glacé fruit, caster sugar, and glacé cherries, which are high in added sugars and preservatives, contributing to excessive sugar intake. The processing level and presence of refined sugars limit the overall healthiness of this cake.
Key ingredients 12
SultanasGood
Sultanas are dried grapes that retain most of their natural nutrients. They are a good source of natural sugars and dietary fiber. They provide antioxidants and some vitamins.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in large amounts.
Benefits
Rich in antioxidants and dietary fiber, supporting digestive health and providing energy.
Slivered almondsGood
Almonds are a source of healthy fats, protein, and fiber. They contain vitamin E and magnesium, which are beneficial for heart health. Slivered almonds maintain these nutrients while offering a convenient form for baking.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats and protein, supporting heart health and satiety.
Unsalted butterGood
Butter is a source of saturated fats and fat-soluble vitamins like A and D. Unsalted butter allows for better control of sodium intake in recipes. It provides flavor and richness to baked goods.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Contains fat-soluble vitamins and enhances flavor in cooking and baking.
Lemon zestGood
Lemon zest is rich in essential oils and vitamin C. It adds flavor and aroma to dishes without added calories. The zest contains antioxidants that may support immune health.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and nutritional value.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor in baked goods and desserts.
EggsGood
Eggs are a high-quality source of protein and essential nutrients like choline. They provide structure and richness to baked goods. Eggs contain healthy fats and vitamins such as B12 and D.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Whole almondsGood
Whole almonds are nutrient-dense, providing healthy fats, protein, and fiber. They are a good source of vitamin E and magnesium. Consuming whole almonds can support heart health and satiety.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Support heart health and provide essential nutrients and antioxidants.
Plain flourNeutral
Plain flour is a refined carbohydrate used as a base in baking. It lacks significant nutrients compared to whole grain alternatives. It provides structure and texture to baked goods.
Risks
High consumption of refined carbohydrates can lead to blood sugar spikes.
Self-raising flourNeutral
Self-raising flour is plain flour with added leavening agents. It simplifies baking by eliminating the need for separate baking powder. It shares similar nutritional properties with plain flour.
Risks
Contains refined carbohydrates, which can affect blood sugar levels.
Benefits
Convenient for baking, providing leavening without additional ingredients.
Mixed glacé fruitBad
Mixed glacé fruit is often high in added sugars and preservatives. The processing removes most of the natural nutrients found in fresh fruit. It can contribute to excessive sugar intake.
Risks
High sugar content can lead to increased risk of obesity and dental issues.
Caster sugarBad
Caster sugar is a refined sugar that provides sweetness but lacks nutrients. It can contribute to calorie intake and blood sugar spikes. Excessive consumption is linked to various health issues.
Risks
High sugar intake is associated with obesity, diabetes, and dental problems.
Glacé cherriesBad
Glacé cherries are high in added sugars and preservatives. The processing reduces the natural nutritional value of cherries. They contribute to excessive sugar intake in the diet.
Risks
High sugar content can lead to increased risk of obesity and dental issues.
Processing
Processed Foods
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