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BLACKBERRIES

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BLACKBERRIES

Best Choice
95 Excellent
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Summary

Blackberries are a minimally processed whole food, rich in vitamins, minerals, and antioxidants. They have a high fiber content which supports digestive health and helps regulate blood sugar levels. The absence of harmful additives and the retention of their natural nutritional profile contribute to their high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Associated Wholesale Grocers, Inc.
Category Fruits

Key ingredients 1

Blackberries
Very Good

Blackberries are a nutrient-dense fruit rich in vitamins, minerals, and antioxidants. They are minimally processed, retaining their natural nutritional profile. Their high fiber content supports digestive health and helps regulate blood sugar levels.

Benefits

Rich in antioxidants like vitamin C and anthocyanins, which may reduce inflammation and support immune function. High fiber content promotes digestive health and may aid in weight management.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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