EXTRA VIRGIN OLIVE OIL
Summary
Extra virgin olive oil is minimally processed, retaining its natural antioxidants and nutrients due to cold pressing. It is rich in monounsaturated fats, which are beneficial for heart health, and contains polyphenols that contribute to its anti-inflammatory properties. The absence of additives or artificial ingredients further enhances its health profile.
At a glance
Key ingredients 1
OlivesVery Good
Olives are the primary source of extra virgin olive oil, known for their high content of monounsaturated fats which are beneficial for heart health. The oil is extracted through cold pressing, preserving its natural antioxidants and nutrients. Compared to refined oils, extra virgin olive oil retains more polyphenols, contributing to its anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Unprocessed or Minimally Processed Foods
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