the deli counter sliced medium chedder cheese
Summary
This sliced medium cheddar cheese is a processed food with a relatively clean ingredient list, primarily consisting of cheddar cheese, which provides high-quality protein and calcium. However, the presence of natamycin as a mold inhibitor indicates a level of processing that slightly impacts the overall score. Despite this, the product maintains a good nutritional profile with minimal additives.
At a glance
Key ingredients 3
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. The natural enzymes used in its production aid in digestion and nutrient absorption.
Risks
High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Potato StarchNeutral
Potato starch is used to prevent caking in cheese products. It is a natural carbohydrate derived from potatoes. It does not significantly impact the nutritional profile of the cheese.
See more about Potato Starch →NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe, its use in food products is a form of processing. Overuse of preservatives can lead to reduced food quality perception.
Risks
Potential for allergic reactions in sensitive individuals, though generally considered safe.
Benefits
Prevents mold growth, extending the product's shelf life without altering flavor.
Processing
Processed Foods
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