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Milk

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Common questions

Is Milk healthy?

Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of whole milk with added vitamin D, which is a minimally processed food retaining its natural nutrient profile.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Whole Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This product consists of whole milk with added vitamin D, which is a minimally processed food retaining its natural nutrient profile. Whole milk provides essential nutrients such as calcium and protein, and the addition of vitamin D enhances its nutritional value. The minimal processing and absence of harmful additives contribute to its high rating.

Key ingredients 2

Whole Milk
Good

Whole milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It is minimally processed, retaining its natural fat content which can aid in the absorption of fat-soluble vitamins. Compared to skim or low-fat milk, whole milk provides a richer nutrient profile.

Risks

Some individuals may be lactose intolerant, leading to digestive discomfort when consuming whole milk.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. The natural fat content supports the absorption of fat-soluble vitamins.

See more about Whole Milk →
Vitamin D
Neutral

Vitamin D is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically added in small amounts and is essential for calcium absorption. While beneficial, it is not naturally occurring in milk and is added during processing.

Benefits

Supports bone health by aiding in calcium absorption and contributes to immune system function.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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