Common questions

Is 100% PURE VEGETABLE COOKING OIL healthy?

100% PURE VEGETABLE COOKING OIL scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is made from soybean oil, which is a seed oil known for its high omega-6 fatty acid content and potential to contribute to inflammation when consumed in excess.

How processed is 100% PURE VEGETABLE COOKING OIL?

100% PURE VEGETABLE COOKING OIL is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive 100% PURE VEGETABLE COOKING OIL's score?

In Scout's ingredient-by-ingredient analysis, Soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Pure Tallow Premium Cooking Oil

Fatworks

Cobram Estate Mild Flavor 100% California Extra Virgin Olive Oil 12.7 fl oz Bottle – First Cold Pressed Easy-Pour Cooking Oil

Cobram Estate

IOS love Organic Virgin Coconut Oil, Cold-Pressed - Natural Hair Oil, Skin Oil and Cooking Oil with Fresh Flavor, Non-GMO (Unrefined, 14 Fl. Oz)

$12.95

(3 Pack) Cadia Organic Extra Virgin Olive Oil Spray Cooking Oil, 5 Fl. Oz.

Cadia

See more

100% PURE VEGETABLE COOKING OIL

Name: 100% PURE VEGETABLE COOKING OIL
Brand: Winco Foods

Winco Foods

Bioengineered

Fair

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0

Harmful ingredients 1

Category Cooking Oils

Summary

This product is made from soybean oil, which is a seed oil known for its high omega-6 fatty acid content and potential to contribute to inflammation when consumed in excess. The processing of soybean oil often involves high heat and chemicals, which can degrade its quality compared to healthier fats like olive oil or avocado oil. Despite being a processed culinary ingredient, the presence of soybean oil significantly impacts its health rating.

Key ingredients 1

Soybean oil

Very Bad

Soybean oil is classified as a seed oil, which is considered very bad due to its high omega-6 fatty acid content. The extraction and refining process often involve high heat and chemicals, which can degrade the oil's quality. Compared to healthier fats like olive oil, soybean oil may contribute to inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce harmful compounds.

See more about Soybean oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play