MOMOFUKU Garlic Chili Crunch Oil - 5.5oz

momofuku
60 Fair
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Summary

This product contains grapeseed oil, a seed oil with high omega-6 fatty acids, which can contribute to inflammation when consumed in excess. Despite the presence of beneficial ingredients like sesame seeds, garlic, and various chilies, the use of grapeseed oil and the processed nature of the product limit its healthfulness. The processing level and the inclusion of a seed oil prevent it from achieving a higher score.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Category Cooking Oils

Key ingredients 17

Grapeseed Oil
Very Bad

Grapeseed oil is classified as a seed oil with high omega-6 fatty acid content. It is often extracted using high heat and solvents, which can degrade its nutritional quality. The high omega-6 content may contribute to inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

Puya Chili
Good

Puya chili is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The chili is minimally processed, retaining its natural nutrients.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, but still contributes to overall sugar intake. It is minimally processed, retaining some nutrients like iron and zinc.

Risks

Contributes to sugar intake, which should be moderated to prevent health issues like obesity and diabetes.

Benefits

Contains trace amounts of nutrients like iron and zinc, and has a lower glycemic index than refined sugar.

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Sesame Seeds
Good

Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They provide beneficial compounds like lignans and phytosterols that support heart health. The seeds are minimally processed, retaining their natural nutritional profile.

Risks

May cause allergic reactions in individuals with sesame allergies.

Benefits

Rich in healthy fats, protein, and minerals, supporting heart health and providing essential nutrients.

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Onions
Good

Onions are a natural vegetable that adds flavor and nutrients to dishes. They contain antioxidants and compounds like quercetin that may support immune function and reduce inflammation. Onions are minimally processed, preserving their health benefits.

Benefits

Rich in antioxidants and compounds that may support immune health and reduce inflammation.

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Garlic
Good

Garlic is a natural ingredient known for its flavor and health benefits. It contains allicin, which has antimicrobial and cardiovascular benefits. Garlic is minimally processed, retaining its beneficial compounds.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties.

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Mushrooms
Good

Mushrooms are a natural source of vitamins, minerals, and antioxidants. They provide compounds like beta-glucans that may support immune health. Mushrooms are minimally processed, preserving their nutritional benefits.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health and immune function.

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Chili De Arbol
Good

Chili de Arbol is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The chili is minimally processed, retaining its natural nutrients.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Japones Chili
Good

Japones chili is a natural spice that enhances flavor and heat in culinary applications. It contains capsaicin, which may offer anti-inflammatory and metabolic benefits. The chili is minimally processed, maintaining its nutritional integrity.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral for bodily functions. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Red Pepper
Good

Red pepper is a natural spice that adds flavor and color to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The pepper is minimally processed, retaining its natural nutrients.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Shallots
Good

Shallots are a natural vegetable that adds flavor and nutrients to dishes. They contain antioxidants and compounds that may support immune function and reduce inflammation. Shallots are minimally processed, preserving their health benefits.

Benefits

Rich in antioxidants and compounds that may support immune health and reduce inflammation.

Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer in foods, providing umami taste. It is derived from yeast and contains glutamates, which can enhance flavor but may cause sensitivity in some individuals. It is moderately processed to concentrate its flavor compounds.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances flavor by providing umami taste to foods.

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Bell Pepper
Good

Bell pepper is a natural vegetable rich in vitamins, particularly vitamin C, and antioxidants. It adds flavor and color to dishes while providing health benefits. Bell peppers are minimally processed, retaining their nutritional value.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Mushroom Powder
Good

Mushroom powder is a concentrated form of mushrooms, providing vitamins, minerals, and antioxidants. It offers compounds like beta-glucans that may support immune health. The powder is processed to concentrate its beneficial compounds while retaining nutritional benefits.

Benefits

Provides concentrated nutrients and compounds that support immune health.

Dried Garlic
Good

Dried garlic retains the beneficial compounds of fresh garlic, such as allicin, which has antimicrobial and cardiovascular benefits. It is a convenient form of garlic that is minimally processed to preserve its health benefits. Dried garlic adds flavor and health benefits to dishes.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties.

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Spices
Neutral

Spices are used to enhance flavor and aroma in foods. They are generally minimally processed and can provide various health benefits depending on the specific spice. The exact composition is unspecified, making it difficult to assess specific health impacts.

Benefits

May provide flavor and potential health benefits depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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