Abokichi Okazu Spicy Chili Miso Oil
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like sesame oil, garlic, and miso paste, which offer antioxidants and probiotics. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and organic cane sugar, a refined sugar, detracts from its health profile. The product is moderately processed, which limits its score despite some high-quality components.
Key ingredients 8
GarlicGood
Garlic is a natural ingredient known for its potential anti-inflammatory and immune-boosting properties, making it a beneficial addition to dishes.
See more about Garlic →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Sesame OilBad
Sesame oil is calorie-dense and can contribute to weight gain if used in large amounts. It is also often refined, which may diminish some of its natural nutrients.
See more about Sesame Oil →Miso Paste (Organic Soybeans, Rice, Salt)Bad
Miso paste contains high levels of salt and sodium, which can contribute to high blood pressure if consumed in excess.
Tamari Soy Sauce (Non-GMO Soybeans, Salt, Sugar)Bad
Tamari soy sauce is high in sodium and sugar, which can impact blood pressure and blood sugar levels negatively.
Organic Cane SugarBad
Organic cane sugar adds sweetness but also increases calorie content and can contribute to insulin spikes when consumed in excess.
See more about Organic Cane Sugar →White Sesame SeedsBad
White sesame seeds are calorie-dense and can add to overall fat intake, especially if consumed in large quantities.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, reducing its nutritional value.
See more about Sunflower Oil →Processing
Processed Foods
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